Zoga 24: Ultimate Mind-Body Empowerment and Healing Exercise
4.8
In this online course, Gregory Mullins, a master of yoga and tai chi, shares a unique series of exercises of the Zoga 24 health system. This is an express system of activation and unlocking of inner strength for the restoration, transformation and strengthening of the body, as well as rapid spiritual development.
Where Should We Send Your Course Access?
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2 years ago
I've tried a lot of different yoga and meditation practices over the years, but the Z24 Health Code System is truly unique. I appreciate how Gregory Mullins blends ancient wisdom with modern science to create a practice that feels relevant and effective. The 24-posture series is challenging, but accessible, and I love how it includes both standing and seated postures. I would recommend this course to anyone who wants to improve their physical and mental well-being.
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2 years ago
Gregory Mullins' Z24 Health Code System has been a game-changer for me. I've struggled with chronic pain and fatigue for years, but since starting this course, I've noticed a significant improvement in both my physical and mental health. The 24-posture series is gentle enough for beginners, but still provides a powerful workout that leaves me feeling energized and refreshed. I appreciate how Mullins emphasizes the importance of self-care and mindfulness throughout the course. I highly recommend this course to anyone who wants to prioritize their health and well-being.
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2 years ago
I've been practicing yoga for years, but the Z24 Health Code System has taken my practice to a whole new level. The 24-posture series is a unique blend of yoga, qigong, and meditation that feels both challenging and relaxing. I appreciate how Gregory Mullins provides modifications and variations for each posture, so I can customize my practice to my own needs and abilities. I also appreciate how the course emphasizes the spiritual and energetic aspects of the practice. Highly recommend!
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2 years ago
I was skeptical about the Z24 Health Code System at first, but after just a few days of practicing the 24-posture series, I was hooked. This course offers a refreshing and modern take on ancient practices, and Gregory Mullins is an excellent teacher. The course is well-paced and easy to follow, and I appreciate how Mullins explains the benefits of each posture in detail. I highly recommend this course to anyone who wants to deepen their yoga or meditation practice.
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2 years ago
Wow, the Z24 Health Code System is absolutely amazing! Gregory Mullins has created a practice that is both powerful and accessible, and I can already feel the benefits after just a few days of practicing. The 24-posture series is a perfect blend of physical movement and meditation, and I love how it challenges both my body and mind. I feel more grounded, focused, and energized than ever before. I can't recommend this course enough!
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2 years ago
If you're looking for a practice that will transform your life, look no further than the Z24 Health Code System. I've tried a lot of different yoga and meditation practices over the years, but this one is truly unique. Gregory Mullins is an incredible teacher who brings ancient wisdom and modern science together in a way that feels accessible and relevant. The 24-posture series is a rigorous workout that leaves me feeling empowered and centered. I can't wait to see where this practice takes me!
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2 years ago
The Z24 Health Code System is a game-changer. I've struggled with anxiety and depression for years, but since starting this course, I've noticed a significant improvement in my mental health. The 24-posture series is a perfect blend of movement and mindfulness, and I appreciate how Gregory Mullins emphasizes the importance of self-care and self-love throughout the course. I feel more connected to my body and spirit than ever before. This course is a must-try!
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2 years ago
This course was a real breakthrough for me in my yoga practice. I've been practicing yoga for a long time, but getting to know the 24-posture series allowed me to understand the true power of this practice on a deeper level. I learned how to activate my inner power for physical and spiritual transformation, and I feel like I'm on a whole new level in my practice.
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2 years ago
Gregory is an incredible teacher who has a real passion for sharing his knowledge and experience. His teaching style is clear, concise, and engaging, and he provides excellent guidance and feedback to help his students grow in their practice. I feel like I learned so much from him in this course and I can't wait to continue studying with him in the future.
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2 years ago
I have to say, I was a little skeptical at first about the Z24 Health Code System, but after taking this course, I am a true believer. The 24-posture series is so simple yet so powerful, and it really does have the potential to transform your body and mind in just 36 minutes a day. I'm amazed at how much progress I've made in just a few weeks, and I can't wait to see where this practice takes me in the future.
Course includes
This course is for everyone who wants to feel more powerful, healthy, and alive. This empowerment training benefits anyone who:
- Wants to create more harmony and balance of the Mind, Body, and Soul
- Wants to discover how to use mindful exercise to heal from anxiety and stress
- Wants to become more powerful in both their body and their mind through systematic and holistic training methods
- Wants to improve all areas of life through practices such as Yoga, Qigong and Meditation
- Wants to reach a new level of spiritual development, discover limitless possibilities of physical and emotional self-healing
- Wants to learn how to slow down and live every day in a more conscious state, vividly feeling all life events
What Zoga 24 practice is beneficial for:
- For boosting Natural Stem Cell Production & Tissue Healing
- For increasing DNA Telomere Length
- For boosting Immune System
- For improving Metabolism and Cellular Regeneration
- For increasing Flexibility and Ease of Movement
- For improving Circulation and Digestion
- For synchronizing Brain Hemispheres and Improve Ability to Focus
- For optimization Endocrine System (Hormone Balancing, Endorphin Release)
- For enhancing Muscular Strength and Power Generation
- For Joint Inflammation reduction
- For enhancing Memory Function and Positive Mood
- For stimulation of Neurogenesis to Build New Brain Pathways
- For creating Stronger Fascial Connections for True Whole-Body-Power
Why choose this course?
The practice of the Zoga 24 program integrates advanced meditation with healing and strengthening postures. It leads to activation of the cardiovascular system which has the power to initiate our natural, deep and powerful breathing rhythms. The postures stimulate and strengthen the fascia and gradually improve total body power and flexibility.
The psoas and core muscles of the spine and abdomen are toned and invigorated. The process of regular practice becomes the catalyst to a host of predictable internal biochemical reactions, gradually harmonizing the energetic relationships between the mind, emotional nervous system, the endocrine glands, and the internal organs.
Active posture maintenance and balanced movements raise the average core body temperature. The bone marrow eventually warms up as a result of this combined with improved blood circulation brought on by total body activation.
In order to get into the organic and energetic essence of the practice, concentration of mind is performed simultaneously. During the practice session, the student must focus on observing the range of emotions associated with feelings and thoughts. And each student may easily access a sensation of inner power as a result of posture movement sequences and the effort needed to maintain them.
Academic plan
7 video lessons
The Student begins to learn the 24 postures of the Form, focusing on correct alignment and internal structural technique. Natural breathing is emphasized, and attention to instructions. The sincerity of desire is tested, but like walking up a large hill, the difficulty is only in summoning the courage to begin moving in the right direction.
The Student begins the process of creating deeper strength by execution of the postures in the prescribed order, while observing the creation and dissolution of mental resistance, and the activation of the shenguang (mind-light) by the xin-yi (heart-mind). Energy, properly focused, creates more energy.
The Student observes the changes in the body brought about by the concentrated techniques of the 3rd sequence; the combination of the rigor and focus activates the hidden catalyst effect between the mind and body, transforming vitality into true spirit. Emotional conflicts and avoidance tactics must be confronted before the balance of peace can be realized.
The Student reviews the Form but in reverse order, as the inner channels are stimulated to clear and expand their power capacity. The attitude becomes curious and excited like a young child at the tantalizing inner visions and blissful feelings which arise naturally from their sincere effort. The emphasis on flow without end and without forcing is clarified.
The Student comprehends the value of the discipline and recognizes the path they are required to walk in order to advance. The core and psoas are transforming and invigorated, while the spine is like a straw filled with warm elixir. The mind is calm and easily dissolves all resistance and negativity.
The Student continues to master the 24 postures, as the cumulative effect of previous practice begins to harmonize the function of the endocrine glands. The inner sound becomes more clear; mental balance is kept with ease; physical strength and flexibility continue to improve, while the daily activation of the function of the endorphin system helps to shift brain chemistry into the optimal state more easily.
The Student begins to grasp the inner meaning of each posture and its reflection in their own consciousness. The regular unification of mind and body energy by the correct practice helps to nourish the shen-guang, and the healing power of the hidden catalyst becomes more and more obvious. The inner heat generated both stimulates the marrow and dissolves the granthis. The path to kensho is made clear.
Get a refund if the course is not right for you
Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com
How to get access to the course?
- Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
- Complete your order and receive the password to access your personal FULLOFMIND account.
- Congratulations! You got the access and can study right away.
Participant Feedback
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2 years ago
I've tried a lot of different yoga and meditation practices over the years, but the Z24 Health Code System is truly unique. I appreciate how Gregory Mullins blends ancient wisdom with modern science to create a practice that feels relevant and effective. The 24-posture series is challenging, but accessible, and I love how it includes both standing and seated postures. I would recommend this course to anyone who wants to improve their physical and mental well-being.
-
2 years ago
Gregory Mullins' Z24 Health Code System has been a game-changer for me. I've struggled with chronic pain and fatigue for years, but since starting this course, I've noticed a significant improvement in both my physical and mental health. The 24-posture series is gentle enough for beginners, but still provides a powerful workout that leaves me feeling energized and refreshed. I appreciate how Mullins emphasizes the importance of self-care and mindfulness throughout the course. I highly recommend this course to anyone who wants to prioritize their health and well-being.
-
2 years ago
I've been practicing yoga for years, but the Z24 Health Code System has taken my practice to a whole new level. The 24-posture series is a unique blend of yoga, qigong, and meditation that feels both challenging and relaxing. I appreciate how Gregory Mullins provides modifications and variations for each posture, so I can customize my practice to my own needs and abilities. I also appreciate how the course emphasizes the spiritual and energetic aspects of the practice. Highly recommend!
-
2 years ago
I was skeptical about the Z24 Health Code System at first, but after just a few days of practicing the 24-posture series, I was hooked. This course offers a refreshing and modern take on ancient practices, and Gregory Mullins is an excellent teacher. The course is well-paced and easy to follow, and I appreciate how Mullins explains the benefits of each posture in detail. I highly recommend this course to anyone who wants to deepen their yoga or meditation practice.
-
2 years ago
Wow, the Z24 Health Code System is absolutely amazing! Gregory Mullins has created a practice that is both powerful and accessible, and I can already feel the benefits after just a few days of practicing. The 24-posture series is a perfect blend of physical movement and meditation, and I love how it challenges both my body and mind. I feel more grounded, focused, and energized than ever before. I can't recommend this course enough!
FAQ
Where Should We Send Your Course Access?
