Walking Therapy: Reverse Aging & Heal Your Body With Daily Walk

4.8

606 reviews

Did you know walking the wrong way could be silently harming your health? Whether it’s a walk in the park or on a treadmill, improper walking can cause joint pain, bad posture, and even speed up aging. Start your transformation today and feel the difference with every step.

Author: DMITRIY LEO MATVEEV

Participants: 15577

Last Update: October 2025

$1900 $190 discount 90%

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Emily T. 1 year ago

Walking Therapy gave me a sense of freedom in my body I didn’t know was possible.
John D. 1 year ago

My posture has never been better, and I feel so much lighter and more confident.
Sarah K. 1 year ago

The meditative techniques were life-changing. It’s like I’ve rediscovered how to move and feel alive again.
Lisa M. 1 year ago

This course taught me to release tension, improve posture, and feel balanced. Dmitriy’s guidance is clear and inspiring—highly recommend!
James R. 1 year ago

Combining meditation with walking changed everything. My posture improved, and I feel calmer and more energized every day.
Sophia T. 1 year ago

This course helped me relieve back pain and find joy in walking. Dmitriy’s approach is practical and deeply impactful.

Course includes

42 video lessons

Unlimited time access to all course materials

Take Back Control of Your Body and Mind by Walking the Right Way

Does this sound familiar?

You feel tightness in your lower back, neck, or shoulders that just won’t go away.
Your posture feels off, and you’re constantly battling discomfort or pain.
You’re stressed, overwhelmed, and unsure how to find balance and peace.

You’re not alone — and the way you walk could be the missing link to better health.

Walking the wrong way can silently harm your body, leading to poor posture, joint pain, and even faster aging. But with the right walking techniques, you can:

Relieve tension and pain for smoother, effortless movement.
Improve your posture and alignment to walk pain-free.
Boost circulation and ease stiffness in your body.
Clear your mind, reduce stress, and feel balanced.

This isn’t just walking — it’s therapy for your body and mind. Start walking the right way today and experience the transformation.

HOW WILL WE DO THIS?

Step 1: Reconnect With Your Body

Discover the basics of mindful walking and learn how to let go of tension. You’ll feel more balanced and relaxed from the very first steps.

Step 2: Build Strength and Improve Alignment

Learn to move with purpose by activating key muscles and correcting your posture. This isn’t just about walking better — it’s about walking pain-free.

Step 3: Transform Movement Into Meditation

Turn every walk into a calming, restorative experience. You’ll discover techniques to clear your mind and reduce stress with every step you take.

Step 4: Advance Your Practice

From gym-based exercises to mindful treadmill walking, take your skills to the next level and experience the long-term benefits of balance, focus, and freedom.

Don’t wait to feel better. Start your mindful walking journey today and experience the transformation for yourself.

Academic plan

43 video lessons

Module 1: Introduction to Walking Therapy

Lesson 1: The Art of Walking Therapy
Lesson 2: Restoring Balance in the Body
Lesson 3: Walk to Be Knower
Lesson 4: Test to Determine Your Biological Age (Optional)

Module 2: Foundations of Mindful Walking

Lesson 1: Learning Mindful Walking
Lesson 2: Heel-to-Toe Walking Mechanics
Lesson 3: Activating the Foot Triangle
Lesson 4: Walking on Slopes
Lesson 5: Developing Walking Balance
Lesson 6: Specifics of Leg Movement
Lesson 7: Engaging Leg Muscles for Strength

Module 3: Meditative Walking Practices

Lesson 1: Fundamentals of Walking Meditation
Lesson 2: Foot Awareness Technique
Lesson 3: Bud-dho Mantra Meditation
Lesson 4: Transparent Body Visualization
Lesson 5: Head Turning for Awareness
Lesson 6: Developing the Observer
Lesson 7: Challenges in Mindful Walking Practice
Lesson 8: Integrated Practice of All Techniques

Module 4: Gym-Based Practice for Alignment

Lesson 1: Improving Ankle Mobility
Lesson 2: Addressing Pelvic Imbalances
Lesson 3: Enhancing Hip and Pelvic Mobility
Lesson 4: Strengthening Hip and Pelvic Stabilizers
Lesson 5: Deep Hip and Leg Opening
Lesson 6: Gentle Twists for Hip and Lower Back Release
Lesson 7: Developing Hip Rotation
Lesson 8: Enhancing Pelvis-Chest Movement Coordination
Lesson 9: Post-Exercise Relaxation
Lesson 10: Check Your Biological Age

Module 5: Mindful Treadmill Walking

Lesson 1: Treadmill Session 1
Lesson 2: Posture Correction Method
Lesson 3: Body Misalignment Assessment
Lesson 4: Treadmill Session 2
Lesson 5: Meditative Treadmill Walking
Lesson 6: About My Course "Reverse Aging"

Foot Health

Lesson 1: Introduction to Foot Health
Lesson 2: Foot Warm-Up
Lesson 3: Exercises with a Ball – Part 1
Lesson 4: Exercises with a Ball – Part 2
Lesson 5: Bed Foot Warm-Up
Lesson 6: Exercises with a Yoga Block
Lesson 7: Resistance Bands
Lesson 8: Foot Care (Theoretical Session)
Lesson 9: Foot Care (Practical Session)
Lesson 10: Exercise Program for Foot Strength and Flexibility
Bonus Lesson: Walking Mistakes That Harm Your Body & How to Fix Them

Meet the course author

DMITRIY LEO MATVEEV

Meet your guide, Dmitriy Leo Matveev. With nearly two decades of yoga practice and a certification from the Ukraine School of Yoga, Dmitriy has dedicated his life to helping others reconnect with their bodies and minds.

His accomplishments include holding a 5:30 breath-hold record, swimming underwater for 104 meters, and diving to a depth of 40 meters — testaments to his deep understanding of movement and focus. Dmitriy is also an ICF Certified Transformational Coach and a teacher of the Bansuri Indian flute. His unique expertise will guide you every step of the way to a stronger, healthier, and more present you.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Emily T. 1 year ago

Walking Therapy gave me a sense of freedom in my body I didn’t know was possible.
John D. 1 year ago

My posture has never been better, and I feel so much lighter and more confident.
Sarah K. 1 year ago

The meditative techniques were life-changing. It’s like I’ve rediscovered how to move and feel alive again.
Lisa M. 1 year ago

This course taught me to release tension, improve posture, and feel balanced. Dmitriy’s guidance is clear and inspiring—highly recommend!
James R. 1 year ago

Combining meditation with walking changed everything. My posture improved, and I feel calmer and more energized every day.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

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After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

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Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

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