Walking Therapy: fix ANY foot & knees problems and move lighter

4.8

606 reviews

Did you know your feet are the foundation of your health? Sore, aching feet are a sign that your whole body is suffering. From joint pain to poor posture and even faster aging—everything’s connected. Start your transformation today by focusing on your feet!

Author: Dmitriy Leo Matveev

Participants: 20965

Last Update: December 2025

$1900 $190 discount 90%

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Emily T. 1 year ago

Feet Therapy gave me a sense of freedom in my body I didn’t know was possible.
John D. 1 year ago

My posture has never been better, and I feel so much lighter and more confident.
Sarah K. 1 year ago

Feet Therapy was life-changing. It’s like I’ve rediscovered how to move and feel alive again.
Lisa M. 1 year ago

This course taught me to release tension, improve posture, and feel balanced. Dmitriy’s guidance is clear and inspiring—highly recommended!
Michael R. 1 year ago

I never realized how much my foot health affected my entire body. After following this course, I feel more aligned and pain-free than ever.
Anna L. 1 year ago

This program has completely changed the way I walk and stand. My knee pain is gone, and I feel energized every day!

Course includes

10 video lessons

Unlimited time access to all course materials

Take Back Control of Your Health by Starting With Your Feet

Does this sound familiar?

You feel tightness and pain in your feet that just won’t go away.
Your posture feels off, and you’re constantly battling discomfort or pain.
You’re struggling to walk, having joint tension, and unsure how to keep balance while walking.
Your body aches—neck, shoulders, and back are struggling.

You’re not alone — and your feet could be the missing link to better health.

Neglecting your feet can silently harm your body, leading to poor posture, joint pain, and even faster aging. But by focusing on foot health, you can:

Relieve tension and pain for smoother, effortless movement.
Say goodbye to knee pain, headaches, and back & shoulder discomfort.
Fix walking mistakes that harm your body.
End back and hip pain—starting with your ankles.
Experience anti-aging effect with healthy feet.
Banish varicose veins naturally.
Improve your posture and alignment to move pain-free.
Boost circulation and ease stiffness throughout your body.
Fix foot deformities and improve blood flow.
Reverse aging effects and achieve better posture.
Relieve pain and eliminate varicose veins.
Reduce swelling and promote healthy knees.
Correct face asymmetry for a more balanced appearance.

This isn’t just about feet — it’s therapy for your entire body. Start your journey to healthier feet today and experience the transformation.

HOW WILL WE DO THIS?

Step 1: Reconnect With Your Feet

Discover how your feet impact your entire body. Learn techniques to release tension and restore balance from the ground up.

Step 2: Build Strength and Improve Alignment

Strengthen key muscles in your feet and lower body to correct posture and prevent pain. You’ll start feeling the benefits with every step you take.

Step 3: Enhance Mobility and Flexibility

Explore exercises that improve foot flexibility and support joint health. You’ll experience greater freedom of movement and less stiffness.

Step 4: Advance Your Practice

From targeted exercises to mindful daily practices, take your foot health to the next level and unlock the long-term benefits of better balance, alignment, and vitality.

Don’t wait to feel better. Start your journey to healthier feet today and experience the transformation for yourself.

Academic plan

11 video lessons

Lesson 1: Introduction to Foot Health

Learn why foot health is essential for your entire body, including its impact on posture, back pain relief, circulation, and stress reduction.

Lesson 2: Foot Warm-Up

Simple and effective exercises to prepare your feet for movement, improving flexibility and reducing stiffness.

Lesson 3: Exercises with a Ball – Part 1

Practice rolling techniques with a ball to relax and activate key zones on your feet.

Lesson 4: Exercises with a Ball – Part 2

Advance your skills with additional ball exercises designed to enhance relaxation and muscle activation.

Lesson 5: Bed Foot Warm-Up

A quick and comfortable way to improve foot elasticity and sensitivity while lying in bed.

Lesson 6: Exercises with a Yoga Block

Use a yoga block to stretch your calf and soleus muscles, strengthen your feet, and improve overall balance.

Lesson 7: Exercises with a Resistance Band

Strengthen your foot muscles, improve mobility, and build power with a dynamic set of resistance band exercises.

Lesson 8: Foot Care (Theoretical Session)

Learn the theory behind effective foot care, including tips and strategies for long-term foot health.

Lesson 9: Foot Care (Practical Session)

Hands-on techniques to care for your feet, ensuring they stay healthy and pain-free.

Lesson 10: Final Routine – 20-Minute Set

Combine all the techniques into a single, structured session. Use this as your go-to workout for improved foot health and overall well-being.

Bonus Lesson: Walking Mistakes That Harm Your Body & How to Fix Them

Meet the course author

Dmitriy Leo Matveev

Meet your guide, Dmitriy Leo Matveev. With nearly two decades of yoga practice and a certification from the Ukraine School of Yoga, Dmitriy has dedicated his life to helping others reconnect with their bodies and minds.

His accomplishments include holding a 5:30 breath-hold record, swimming underwater for 104 meters, and diving to a depth of 40 meters — testaments to his deep understanding of movement and focus. Dmitriy is also an ICF Certified Transformational Coach and a teacher of the Bansuri Indian flute. His unique expertise will guide you every step of the way to a stronger, healthier, and more present you.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Emily T. 1 year ago

Feet Therapy gave me a sense of freedom in my body I didn’t know was possible.
John D. 1 year ago

My posture has never been better, and I feel so much lighter and more confident.
Sarah K. 1 year ago

Feet Therapy was life-changing. It’s like I’ve rediscovered how to move and feel alive again.
Lisa M. 1 year ago

This course taught me to release tension, improve posture, and feel balanced. Dmitriy’s guidance is clear and inspiring—highly recommended!
Michael R. 1 year ago

I never realized how much my foot health affected my entire body. After following this course, I feel more aligned and pain-free than ever.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.