Unleash Your Inner Flow: A Sircle Meditative Dance

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Awaken your body, mind, and spirit with Sircle, a unique meditative dance practice. This online course invites you to explore a transformative fusion of mindful movement and yogic wisdom. Using a combination of meditation, breathwork, and repetition in movement, this practice will take you on a unique dance journey.

Author: Sejal S Sood
Participants: 13393
Last Update: December 2025
$1900 $190 discount 90%
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Course includes

6 video lessons
Unlimited time access to all course materials

This course is for those who

  • Women who love to dance but can't find the right practice. People who find themselves stuck with either too much freedom or too much choreography.
  • Individuals seeking a mindful movement practice that helps connect to their inner wisdom.
  • Those interested in exploring the connection between yoga and dance.
  • Anyone looking to reduce stress and improve overall well-being and energy.
  • People curious about Shakti dance and its empowering energy.
  • Anyone who is bored with yoga and want to find a deeper and more energetic connection through their body.

What will you learn

The Art of Sircle: Delve into the core principles and techniques of Sircle, designed to cultivate grace, mindfulness, and inner peace.

Embodied Exploration: Learn a sequence of flowing movements designed to connect with your physical self and enhance flexibility.

The Power of the Five Elements: Journey through a framework based on the five elements, fostering balance and harmony within.

Shakti Dance Integration: Discover how Sircle draws inspiration from Shakti dance, awakening your feminine energy and creative potential.

Meditation in Motion: Integrate mindfulness techniques with movement to cultivate a deeper connection to your inner world.

Stress Reduction & Self-Care: Learn how Sircle can help you manage stress, boost your mood, and create a sense of well-being.

A Supportive Community: Connect with a welcoming online community of fellow Sircle dancers, sharing experiences and motivation.

Why choose this course?

We are Sircle, we dance from the inside out, everything you feel comes out in your movement as you connect to each other and to the movements that unfold. Sircle Yoga Dance is an empowering movement meditation practice that will take you on a reflective journey of movement. It creates space for the body to awaken and embrace its power, using breath and meditation to create calm, even through the gradually intensifying movement. A Sircle practice will help you experience the extraordinary sensation of freedom in action, and freedom in repetition. It is an integrated practice that is open to all levels. It will simultaneously deepen your ability to meditate, increase your physical stamina and strength, and awaken your mind-body intelligence.

Most dance in the wellness embodiment space is practiced as free form, but in India, Classical Dance is considered to be the highest form of Yoga, which is also why it is known as Shiva's dance. Sircle makes the principles and essence of these teachings accessible through an intuitive and intention-based movement practice. This practice helps you deepen your connection to yourself as well as to others around you.

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Academic plan

6 video lessons

Lesson 1: Introduction to Sircle & Course

Learn a bit about what you are stepping into and how the practice is being split up into different components throughout the course.


Lesson 2: Meditation & Warm ups

This lesson dives deep into the meditation and warmups. This is by far the most important part of Sircle, and sometimes the hardest to get through. However a deeper meditative practice in the beginning makes for a more expanded and stronger practice as we get faster.


Lesson 3: 5 Elements with Sircle Yoga

In this first movement practice we will follow a stationiary Sircle Yoga sequence with no turns, to help us start getting comfortable with the different elements and how they feel in our body.


Lesson 4: 5 Elements Sircle Yoga with Free Flow

Let’s build up the stationary 5 Elements sequence with a little more speed and a bit of free flow exploration in between. Here we add some experimentation and flow in between the stationary sequence to start opening up the Sircular dimension.


Lesson 5: 5 Elements Sircle Flow

Easing into a full Sircle Flow, this gentle flow helps you embrace the turns as a natural evolution of flow in the practice.


Lesson 6: 5 Elements Full Sircle Flow

Here we dive into the full 5 Elements Sircle Flow. Embracing the power of movememnt and connection. If this practice finds an ease in your body then we have a library of over 30 sequences using the same flow but different intentions. Keep your flow moving!


Meet the course author

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Sejal S Sood

Sejal S Sood, the visionary behind the transformative Sircle practice, is a renowned figure in the world of dance and mindfulness. Her extensive training in classical dance, yoga, and improvised movement has cultivated a deep understanding of the body's intuitive language. With over two decades of experience in dance and related studies, Sejal has become a respected teacher and performer.

A graduate of the Massachusetts Institute of Technology, Sejal's mathematical background has instilled in her a spirit of inquiry and a passion for exploring the intricacies of human movement. Her extensive travels throughout Asia have allowed her to deepen her understanding of diverse cultural traditions and to share her unique perspective with audiences worldwide.

Sejal's Sircle practice has gained international recognition, with classes and workshops offered at prestigious festivals and studios. Her ability to seamlessly integrate elements of yoga, dance, and mindfulness has resonated with students seeking a holistic approach to personal growth and well-being.

As a seasoned performer, Sejal has graced stages around the globe, captivating audiences with her graceful and expressive movements. Her dedication to her craft, coupled with her deep understanding of the human body and mind, has solidified her position as a leading figure in the field of meditative dance.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
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  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
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Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
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