Twerking Basics — Learn To Shake & Love Your Booty

4.8

608 reviews

Foundations of twerk in simple and fun lessons. This course is designed to help ladies without any twerk experience easily learn twerk techniques, improve coordination, and boost their confidence to dance with joy.

Author: Gal BePole

Participants: 13380

Last Update: October 2023

$1900 $190 discount 90%

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Lizzy Owl 2 years ago

Wooow! I had so much fun and after a week of practicing I noticed that my moves come naturally, without tension and shame. I managed to learn choreo so fast and enjoyed it. Seriously, I didn’t expect it!
Gabriela 2 years ago

Thank you so much for brightening up my mornings with fun twerking warm ups. It’s so much fun and a real confidence booster.
Marien 2 years ago

This course is great! Basic moves, all I needed to learn to start twerking. Gal explains every move in detail, explains how to avoid mistakes and gives funny metaphors for every move to help you understand how it works. And it’s actually a little bit of a workout too, so your hips and abs will thank you for that!
Anny Gloss 2 years ago

I didn’t expect a lot from this course cause it’s online… And I was so wrong. Gal explains every move a few times in different ways and with funny examples for you to understand. She offers fixes for mistakes and what’s more important - she does it with so much LOVE.
Fiona 2 years ago

Girls, I truly love this course - it’s a perfect start for newbies like me. I worked hard, broke a sweat and finally connected with my booty.
Gemma 2 years ago

So far, I’ve been taking Gal’s course for 4 days in a row and I’m totally in love with it. I even tried the choreo and I think it came out pretty good for my fourth day of twerking.
Irene Glan 2 years ago

So, I really thought that I already knew how to twerk until I started this course. I’m a salsa dancer and I learned some twerk moves from YouTube, but this course is another level! Gal is professional, passionate about twerk, funny and explains every move. I love her funny metaphors - they are really helpful! Only three classes and I already felt like I got those moves down!
Marie Ann Moss 2 years ago

Thank you for this course!!! Gal is so supportive both in terms of explaining twerking moves - she literally breaks every move into small parts and shows how to do it - and in terms of the positive atmosphere around different women’s bodies.

Course includes

5 video lessons

Unlimited time access to all course materials

Easy, Simple, Fun! Make Your First Steps In Twerking

Do you want to learn how to twerk, but have no idea where to start from? You’ve come to the right place! Twerking Basics is for you, especially if you’re:

Not sure how or where to start, or feeling overwhelmed
Prefer a "how-to" guide, to help break down the moves
Feel more comfortable learning alone
Don't have a class nearby or at a convenient time
Want to dance freely and feel comfortable in your body
Looking for a safe space to connect with your sensual side, without judgment

What can you learn from this course?

Twerking is more than dancing and shaking your hips. You are going to strengthen your body, work on acceptance and self-love. The course is designed to teach you how to twerk most effectively, step by step, with detailed explanations for each move, fun metaphors and tips on how to avoid common mistakes.

3 basic twerk movements
A fun, easy beginner twerk choreography
A way to dance by yourself or next to others
More moves for your dance vocabulary
How to embrace and express your sensual side

Academic plan

5 video lessons

Lesson 1. Pop

This is the first lesson out of 5, in which you're gonna learn the movement that is most identified with twerking - the Pop.

Lesson 2. Shake

The second movement we'll learn is called the Shake. This is a deceptively easy-looking move, but it requires, like the pop, attention to detail and practice.

Lesson 3. Practice Pop & Shake

This practice session combines the Pop and the Shake moves. This is a great way to implement the different techniques, as your body will have to adjust to different rhythms.

Lesson 4. Side to Side

In this lesson, we learn the Side-to-Side movement. In Dancehall, the Jamaican dance and music style, it is also called the tick-tock. This move can be a challenging one, as the plane of movement is different from the previous two moves we learned.

Lesson 5. Choreo

In this video, you'll learn a fun, short and simple choreography to Sean Paul's song Temperature.

Meet the course author

Gal BePole

“Dancing has brought me so much joy, and I hope to inspire others to appreciate and love their bodies, regardless of their shape, size, or ability. It is my mission to provide a safe and inclusive space for everyone to explore their own unique journey, and I invite you to join me”.

As a playful child, I loved dancing, but exposure to toxic beauty standards prevalent in the 90's and 00's made me feel increasingly uncomfortable in my own skin, ultimately causing me to quit dancing altogether.

After learning about Twerking in Miami and seeing the beauty of Latin and Black women twerking with pride and joy, I returned to Israel in 2012 to pioneer Twerking classes. I wanted to share the love and joy that I had experienced and to help others understand that there isn't a single beauty standard that everyone should follow.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Lizzy Owl 2 years ago

Wooow! I had so much fun and after a week of practicing I noticed that my moves come naturally, without tension and shame. I managed to learn choreo so fast and enjoyed it. Seriously, I didn’t expect it!
Gabriela 2 years ago

Thank you so much for brightening up my mornings with fun twerking warm ups. It’s so much fun and a real confidence booster.
Marien 2 years ago

This course is great! Basic moves, all I needed to learn to start twerking. Gal explains every move in detail, explains how to avoid mistakes and gives funny metaphors for every move to help you understand how it works. And it’s actually a little bit of a workout too, so your hips and abs will thank you for that!
Anny Gloss 2 years ago

I didn’t expect a lot from this course cause it’s online… And I was so wrong. Gal explains every move a few times in different ways and with funny examples for you to understand. She offers fixes for mistakes and what’s more important - she does it with so much LOVE.
Fiona 2 years ago

Girls, I truly love this course - it’s a perfect start for newbies like me. I worked hard, broke a sweat and finally connected with my booty.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

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$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

5 video lessons

Unlimited time access to all course materials