The Radiant Mama

4.8

610 reviews

Radiant Mama is a 10-minute-a-day embodiment course designed for moms (from 4 months postpartum) — to gently reconnect with your body, energy and womanhood. Through intuitive movement, somatic tools and mindfulness, you’ll stop surviving and start feeling again. Not to “bounce back” — but to become the radiant, grounded woman this new chapter of your life is calling you to be.

Author: Carolina Zavala

Participants: 13181

Last Update: October 2025

$1900 $190 discount 90%

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Elena, 32 7 months ago

Carolina’s guidance felt unconditionally loving and supportive. I hadn’t realized how much I needed that until this course.
Marina, 38 7 months ago

For the first time, I found a completely nonjudgmental space to grow and heal. It changed how I see myself as a mother.
Jasmin, 41 7 months ago

I’m finally learning to live consciously and authentically, with loving kindness to myself and my two kids.
Lena, 29 7 months ago

I started tuning into what I really need and want instead of just pushing through. It’s like waking up to my own life!
Rachel, 35 7 months ago

After years of survival mode, I’m dreaming again. I can actually imagine a future I’m excited about.
Daria, 30 7 months ago

I’ve learned to sit in stillness without guilt. That alone made the course worth it.
Sophie, 27 7 months ago

Now I adjust my activity level to my energy, not my to-do list. Life with a toddler finally feels manageable.
Ana, 40 7 months ago

Living in the present and trusting the Universe feels so much more peaceful. I’m no longer fighting every moment.
Isabelle, 34 7 months ago

Carolina’s gentle encouragement helped me find momentum without pressure. I feel supported instead of pushed.
Nina, 37 7 months ago

This program gave me a space to feel safe, seen, and held. I didn’t know how much I needed that until now.

Course includes

11 video lessons

Unlimited time access to all course materials

She’s still in there — the radiant woman you used to feel. Let’s bring her back.

You’re not just a mom. And your body is not a machine.

There’s a version of you that’s soft, grounded, vibrant — still there, under the exhaustion and the to-do lists. The Radiant Mama is here to help you meet her again.

Created for women in the blurry, beautiful, intense phase of life after childbirth — whether it’s been months or years — this course gently supports your physical, emotional, and feminine recovery. Even if you feel numb. Even if your spark feels gone.

With only 10 minutes a day, you’ll pause. Reconnect. And start to flow again — not from pressure or performance, but from presence.

You’ll learn to tune into what you need and want. To move not from your to-do list, but from your energy.

Inside, you’ll find:

Somatic shaking to release tension
Breathwork to calm your nervous system
Tapping and trauma-informed tools for emotional release
Joyful movement to wake up your energy
Sacred rituals to reconnect with your desires, your womb, your womanhood

Not to fix you — because you were never broken.

But to help you feel safe, seen, and whole again.

You won’t just feel “better.” You’ll feel more you.

How Will We Do This?

This isn’t a step-by-step program with rules and timelines — because motherhood doesn’t follow a script. Between school drop-offs, sleepless nights, tantrums and to-do lists, your capacity is limited — and your needs change daily.

That’s why this course is built like an à la carte menu:

You pick the practice that matches how you feel today.

We´ll follow these three steps:

1. Release

Let go of the stress, frustration, guilt or exhaustion that’s weighing you down. Choose this when emotions feel too loud and your system needs a reset.

2. Reclaim

Reconnect with your body, your voice, your joy. Choose this when you feel like you’ve disappeared under all the roles — and want to feel you again.

3. Radiate

Embody what you want more of: confidence, sensuality, calm, pleasure. Not someday — now. Because you don’t have to wait to feel alive.

Every day is different.

This course honors that.

You choose your own rhythm, your own way back to yourself.

Academic plan

11 video lessons

Introduction

Welcome
The Radiant Mama Journey

Module 1: Eros & Womb

Reignite your Eros & Sensuality
Womb Celebration

Module 2: Mind & Thoughts

Release Intrusive Thoughts & Embrace Gratitude

Module 3: Emotions & Feelings

Heart connection
Express & Manage Rage, Anger & Frustration

Module 4: Nervous System Regulation through Somatic Practices

Nervous System Reset
Shake off Heaviness, Bring Back Energy

Module 5: Body in Joy & Vitality

Fitness Snack
Dance for Joy & Pleasure

Meet the course author

Carolina Zavala

Carolina is a Self-Love and Intimacy Coach, specializing in helping women reconnect with their inner power, feminine energy, and emotional well-being.

Her personal journey led her from emotional co-dependency, disordered eating, and a life defined by external expectations — to building a reality anchored in self-trust, pleasure, and authenticity. Today, she lives in Bali and supports women worldwide through her transformational programs.

Over the years, Carolina has guided thousands of women to:

Feel confident and magnetic in their own skin
Set clear, loving boundaries in relationships
Heal their inner child and embrace their past
Activate their mature feminine and masculine energies
Launch meaningful projects and lead with purpose

Her work blends somatic tools, psychology, movement, and spiritual practices — with one clear mission:

To help you believe in yourself and fall in love with who you are.

Enroll today for Lifetime Access!

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Elena, 32 7 months ago

Carolina’s guidance felt unconditionally loving and supportive. I hadn’t realized how much I needed that until this course.
Marina, 38 7 months ago

For the first time, I found a completely nonjudgmental space to grow and heal. It changed how I see myself as a mother.
Jasmin, 41 7 months ago

I’m finally learning to live consciously and authentically, with loving kindness to myself and my two kids.
Lena, 29 7 months ago

I started tuning into what I really need and want instead of just pushing through. It’s like waking up to my own life!
Rachel, 35 7 months ago

After years of survival mode, I’m dreaming again. I can actually imagine a future I’m excited about.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

11 video lessons

Unlimited time access to all course materials