The Body’s Wisdom - Somatic Practices for Emotional & Nervous System Regulation

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Master the art of emotional wellbeing through a holistic approach that combines somatics, yoga, movement and breath, empowering you to build a resilient nervous system and fostering a profound connection with you body’s innate wisdom. Join me in “The Body’s Wisdom” and discover how to use your body as a powerful tool for emotional healing and well-being.

Author: Desi Tess
Participants: 14065
Last Update: October 2025
$1900 $190 discount 90%
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Course includes

6 video lessons
Unlimited time access to all course materials

This course is for anyone who is ready to:

  • Understand how emotions are stored in the body and how to release them effectively.
  • Learn tools to regulate your nervous system and find calm amidst emotional turbulence.
  • Develop “bodyfulness” skills to become more present and connected with your body.
  • Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life.

Welcome to "The Body’s Wisdom: Somatic Movement for Emotional & Nervous System Regulation"

Emotions are not just thoughts in our minds; they are deeply felt in our bodies. When we experience anger, fear, sadness, stress, or anxiety, these emotions create physiological responses that can become stored as tension, discomfort, or even chronic pain if not fully processed and released. This course is designed to help you connect with and release these emotions through the body, using somatic practices that support emotional regulation and overall well-being.

What does “Somatic” mean?

"Somatic" is a Greek word for "body." Somatic practices focus on the body’s sensations and movements to bring awareness and healing. In this course, we emphasise “bodyfulness”—the practice of being fully present in your body to understand and release what you are holding. By tuning into our bodies, we can regulate our nervous system, release stored emotions, and create a deeper sense of resilience and peace.

What is Nervous System Regulation?

Our nervous system plays a key role in how we experience and respond to emotions. When we are faced with intense feelings like fear, anger, or stress, our nervous system activates a “fight, flight, freeze or fawn” response to protect us. However, if this activation isn’t released, it can leave us feeling stuck, tense, or overwhelmed. This course uses movement, breathwork, and mindfulness techniques to help calm and regulate the nervous system, allowing emotions to be felt, processed, and released in a healthy way.

Through these somatic practices, you will gain tools to:

  • Regulate your emotions and nervous system for greater mental and physical health.
  • Release stored tension and pain from your body.
  • Increase self-awareness, self-compassion, and inner strength.
  • Develop a deeper understanding of how your body holds and processes emotions.
  • Create a sustainable practice for emotional regulation and resilience.

Each video includes a short introduction to explain the structure and benefits of the practice, along with a guided session to help you fully experience the transformative power of somatic movement.

Why choose this course?

To receive the full benefits of "The Body’s Wisdom" practices, it is recommended that you:

  • Ensure you have a private space where you won’t be disturbed, allowing you to feel safe and fully engaged with the practice.
  • Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide.
  • Use a yoga mat or a soft surface for comfort during floor work.
  • Approach this course with an open mind, curiosity and dedication.
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Academic plan

6 video lessons

Lesson 1. Embodied Awareness Through Yoga: Becoming Present In The Body

Learn to connect with your body's sensations and cultivate presence through gentle movements that enhance self-awareness and inner calm.


Lesson 2. Somatic Movement: Moving With Intention and Mindfulness

Explore fluid, intuitive movements that encourage you to listen to your body and express your emotions through mindful and bodyful motion


Lesson 3. Regulate the Nervous System: Breath and Movement to Find Calm

Discover how to use breathwork techniques and movement patterns to shift from a state of stress to relaxation, promoting balance and ease in body and mind


Lesson 4. Releasing Emotions: Combining Movement, Breath and Somatic Exercises

Dive deeper into emotional release by integrating movement and nervous system practices to foster resilience and freedom


Bonus Lesson 1. Releasing Stress and Anxiety

Experience practices designed to release tension, relax the body and soothe the nervous system, creating space for peace and presence


Bonus Lesson 2. Morning Somatic Awakening Routine

Begin your day with intention and awareness through a routine that awakens and energizes both body and mind


Meet the course author

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Desi Tess

_"I firmly believe that the connection between our bodies and our emotions is profound. Emotions aren’t just fleeting thoughts; they live in every fiber of our being. If we cannot process these emotions, especially negative ones, they can manifest as illness and chronic disease. Developing emotional intelligence means reconnecting with our body’s language and learning how to follow its innate wisdom." _ Desi Tess is a professional yoga teacher and emotional coach who began her journey from a place of emotional overwhelm and disconnection. Through extensive travel and exploration, she discovered transformative methods to cultivate emotional awareness and resilience. Today, she shares these powerful tools through personalized 1:1 sessions that blend movement and emotional coaching.

Desi is also the creator of "Embodied Resilience," an advanced course offering deep insights into somatic movement, mindfulness, and effective emotional management techniques. Her work empowers individuals to reconnect with their bodies and minds, navigating emotions with greater ease.

In addition to her online courses, Desi organizes retreats and workshops around the world, providing immersive experiences for emotional awareness and regulation. Her events offer participants a holistic journey to cultivate lasting emotional well-being.

Desi’s mission is to help people unlock their full potential by embracing the wisdom of their bodies and transforming emotional challenges into sources of strength and growth.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
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  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
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Meet Kate Fox — Your Guide to Exceptional Support
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