Self-massage. Heal yourself with your own hands

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In this online course, Vitaliy Bichasny, a practicing applied kinesiologist who received training at the Ukrainian Association of Applied Kinesiology (UAAK) and 7 years of experience working with people (massage and rehabilitation), will share his knowledge and a detailed analysis of all possible problems in the body and methodology their elimination.

Author: Vitaly Bichasny
Participants: 13958
Last Update: May 2023
$1900 $190 discount 90%
Offer ends in: --:--:--

Course includes

14 video lessons
Unlimited time access to all course materials

This course is for those who want:

  • Acquire a unique skill to heal your body.
  • Become a person independent of doctors.
  • Stay alert and active for many years of life.
  • Feel good and enjoy life.
  • Have the opportunity to help not only yourself but also those close to you.

Why choose this course?

An experienced massage therapist, rehabilitation therapist and applied kinesiologist Vitaliy Bichasny has collected detailed self-massage techniques in this course, based on his many years of experience working with people and sponge knowledge of anatomy.

The Association of Applied Kinesiology and its students have restored the health of the body to millions of people around the world. You have a unique opportunity to learn all the intricacies of self-massage without leaving your home.

You will gain knowledge about massaging all the muscles in your body with the typical mistakes and recommendations for doing it safely.

The program is designed in such a way that people of any age and level of physical fitness would feel comfortable doing it.

All video tutorials are filmed with maximum detail and explanations, which will allow you to properly massage your body and avoid injury.

After completing the course, you will be able to eliminate problems in the body associated with muscles and ligaments, as well as understand how to keep your body healthy until old age, using the knowledge gained and your hands.

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Academic plan

14 video lessons

Lesson 1. Introductory part

About the author. How did the course come about? What will be in the know.


Lesson 2. Tools

What tool will we use for self-massage. Materials that will be needed during the course and further practices.


Lesson 3. Problems in the body and muscles

What problems in the body do most people have. How will we address these issues in this course?


The main problems that arise in the muscles. Relationships of muscles and ways to solve problem areas.


Lesson 4. Foot

Foot region massage. Massage of all muscles in the foot and work with the problem of flat feet: longitudinal and transverse.


Lesson 5. Tibia

Massage of the leg region. Calf muscle, and three tibial muscles (anterior, lateral and posterior). We relieve fatigue and massage the muscles that create the longitudinal arch of the foot.


Lesson 6. Hips

Massage of the thigh region. The adductors of the thigh, the biceps femoris, the anterior quadriceps femoris, and the latissimus fascia of the thigh. As a result, the knee joint is strengthened.


Lesson 7. Pelvis

Massage of the pelvic region. Gluteus maximus, gluteus medius, and tensor femoris latissimus dorsi. Strengthening the pelvic region and the knee joint. Lumbar fixation.


Lesson 8. Belly region

Massage the region of the abdominal muscles. Straight and oblique muscles of the press. Light massage of the internal organs. Massaging the diaphragm.


Lesson 9. Rib cage

Massage of the chest region. Pectoral and intercostal muscles. Strengthening of the scapular area.


Lesson 10. Back

Massage of the back region. The most difficult region for self-massage. Muscles of the lower back and thoracic region of the back.


Lesson 11. Hands

Hand region massage. Work with a lot of muscles from the shoulder to the fingertips. And delicate work with the armpit area.


Lesson 12. Neck

Massage of the neck region. The most vulnerable region. Very delicate work. Relief from neck pain and headaches.


Lesson 13. Face and head

Facial massage. Face, skull fascia, ears. Pleasant and useful work not only for health but also beauty.


Lesson 14. Last lesson

Final lesson of the course. Important information.


Meet the course author

author-photo

Vitaly Bichasny

Education:

  • Kharkiv Medical College
  • Ukrainian Association of Applied Kinesiology
  • School of Ayurvedic massage Varkala, Kerala, India

Practice:

  • 10 years practicing massage therapist
  • of which 6 years practicing applied kinesiology
  • For 4 years I have been conducting seminars on health issues in the city of Kyiv.
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FAQ

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Meet Kate Fox — Your Guide to Exceptional Support
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