Self-Massage for a Pain-Free Body: Quick Fix for Pain, Stiffness & Fatigue

4.8

606 reviews

Struggling with neck, back, or foot pain that leaves you stiff and drained? Imagine you can relax any tense spot on your body instantly! Just a few simple self-massage techniques can ease tension, improve mobility, and restore your energy—all from home. Start your journey to a lighter, pain-free body today!

Author: Zaboyeva Yulia

Participants: 13425

Last Update: October 2025

$1900 $190 discount 90%

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Anna P. 9 months ago

OMG, this course totally saved me from my back pain! 🥳 I feel so free to move now—thank you, Julia!
Sarah K. 9 months ago

My neck was ‘wooden’ every morning—ugh! Julia’s techniques are a lifesaver. So grateful! 🙏
Elena M. 9 months ago

I can’t believe how much lighter my legs feel! Swelling’s gone—amazing! 😍 Thanks, Julia!
Maria T. 9 months ago

As a busy mom, I was always exhausted. Now I’m full of energy and confidence! 💪 Thank you!
Laura S. 9 months ago

Self-massage with a ball found my sore spots—wow! My belly’s flatter, and I’m pain-free! Obsessed! 🥰 Thank you!
Emily R. 9 months ago

Lessons are super easy and actually work! I’m more mobile and stress-free now—yay!

Course includes

9 video lessons

Unlimited time access to all course materials

Relieve Pain and Relax Any Tense Spot Instantly

Can you relax any tense spot instantly? Neck, back, or feet aching? Self-massage brings quick relief! When your neck, back, or feet are tense, they limit your movement and drain your energy. This leads to swelling, a “wooden” feeling, and constant fatigue that dims your confidence. With Self-Massage, you’ll learn how to:

Relax any tense spot on your body instantly.
Soothe your feet, reducing swelling and varicose vein progression.
Ease neck and back pain, erasing that “hellish” stiffness.
Gently stretch to improve joint and ligament flexibility.
Find and relieve pain points causing tension and discomfort.
Stimulate the vagus nerve, promoting relaxation and reducing stress.
Support spinal health by relaxing surrounding muscles.
Reduce lower back pain for better sleep without pills.
Improve mobility to feel youthful through better movement.
Recover faster from injuries or tough workouts.
Boost circulation for better nutrient delivery to tissues.
Improve flexibility to stay young and confident.

This course gives you the tools to feel relaxed, mobile, and confident without being held back by pain or fatigue. Ready to feel lighter, freer, and more energized? Enroll now and start your journey with Self-Massage for a Pain-Free Body!

How Are We Going to Do This?

We’ve created this course to be simple and effective. You’ll learn easy-to-follow techniques that target the root cause of your tension and discomfort. Julia Zaboeva, an international fitness trainer and self-massage expert, will guide you step by step to:

Step 1: Understand Your Body’s Tension

Discover how tension in your feet, back, and neck impacts your well-being—and why self-massage is the key to lasting relief.

Step 2: Relax with Gentle Self-Massage

Follow soothing techniques that release tension in your feet, neck, and back, reduce swelling, and improve circulation.

Step 3: Boost Mobility and Circulation

Learn movements that enhance joint mobility, ease stiffness, and improve blood flow to fight cellulite and fatigue.

Step 4: Feel Refreshed and in Control

End the course with a full set of tools to relax, stay mobile, and feel energized every day.

Academic plan

9 video lessons

Module 1: Relaxation and Stretching of Leg Muscles

Lesson 1: Understanding the Method
Lesson 2: Relaxing Feet and Calves
Lesson 3: Stretching Thighs and Glutes
Lesson 4: Front Thigh Relaxation
Lesson 5: Hip and Inner Thigh Mobility

Module 2: Relieving Tension from Back and Core

Lesson 1: Upper Back Tension Relief
Lesson 2: Core and Spine Mobility
Lesson 3: Lower Back Relaxation

Module 3: Relieving Tension from the Neck

Lesson 1: Neck Tension Relief

Meet the course author

Zaboyeva Yulia

Julia Zaboeva is an international fitness trainer and expert in self-massage and mobility. With over 10 years of experience and thousands of clients, Julia has helped women worldwide ease tension and feel vibrant.

Combining self-massage and gentle stretching, Julia created Self-Massage course to address the root causes of tension and fatigue. Her method is simple, effective, and designed to fit into your daily life.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Anna P. 9 months ago

OMG, this course totally saved me from my back pain! 🥳 I feel so free to move now—thank you, Julia!
Sarah K. 9 months ago

My neck was ‘wooden’ every morning—ugh! Julia’s techniques are a lifesaver. So grateful! 🙏
Elena M. 9 months ago

I can’t believe how much lighter my legs feel! Swelling’s gone—amazing! 😍 Thanks, Julia!
Maria T. 9 months ago

As a busy mom, I was always exhausted. Now I’m full of energy and confidence! 💪 Thank you!
Laura S. 9 months ago

Self-massage with a ball found my sore spots—wow! My belly’s flatter, and I’m pain-free! Obsessed! 🥰 Thank you!

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

9 video lessons

Unlimited time access to all course materials