Rubber band fitness. Excellent result in 5-10 minutes a day

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Applied kinesiologist and physical trainer Vitaliy Bichasny will share with you a unique method of exercising with an elastic band. This effective band training system will make your body beautiful and healthy. Get less than 10 minutes of exercise a day.

Author: Vitaly Bichani
Participants: 13260
Last Update: October 2023
$1900 $190 discount 90%
Offer ends in: --:--:--

Course includes

18 video lessons
Unlimited time access to all course materials

Who is this course for?

  • Ideal for people who lead a healthy lifestyle. They stay in good shape and want to be healthy, live a long and happy life.
  • Busy people. You have a lot of work and little time to study. But you want to be healthy and vigorous.
  • For all family members. Suitable for children and the elderly.
  • If you are overweight, this is an effective and safe method.
  • People with musculoskeletal problems. They are in rehab after an injury.

In this course you will learn

  • Learn how your body works. How muscles work. What is the difference between the different types of muscles and how do they interact?
  • How to keep your body in good shape. Strengthens even those muscles that you may not know, but that are very important for the proper functioning of the body.
  • Learn how to get rid of pain in the body and solve problems with joints, curvature in the spine, flat feet, numbness in the hands and more.
  • You will be able to stay in excellent physical condition. Enjoy a beautiful body by spending less than 10 minutes a day.

Why choose this course?

The course consists of a theoretical base that will allow you to understand the functioning of the muscles. And detailed lessons on all the major muscle groups and some of the important but little-known muscles that are important for maintaining posture, symmetry, and other important body functions. The program is divided into 14 days of classes. 2 weeks of non-repetitive training for different muscle groups.

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Academic plan

18 video lessons

Introduction
  • Introduction
  • Description of the trainer
  • How muscles work. Description of the training method
1st week of training
  • Thigh adductors and gluteus medius
  • Gastrocnemius and tibialis anterior
  • Rhomboid trapezius and pectoral muscles
  • Biceps and Triceps of the shoulder
  • Quadriceps muscle (hip extensor) and biceps femoris (hip flexor)
  • Infraspinatus of the scapula and subscapularis
  • Extensor and flexor of the fingers and hand
2nd week of training
  • Gluteus maximus and tensor fasciae latae
  • Deltoids and latissimus dorsi
  • Abdominal muscles + square muscle of the lower back
  • Tibialis posterior and Tibialis minor
  • Muscles when walking. Spiral muscle chains
  • Subclavian Muscle and Diaphragm Muscle
  • Head girdle muscle and sternocleidomastoid muscles of the neck
last lesson
  • Last lesson

Meet the course author

author-photo

Vitaly Bichani

Candidate master of sports in kayaking and canoeing. Thus, he spent his childhood distorting his posture and acquiring flat feet.

But at the age of 35, he got rid of flat feet and corrected his posture. He removed the hump and twisted spine. Thanks to a long study of various healing techniques. From yoga and swimming to an in-depth study of body anatomy and massage techniques.

He has been practicing applied kinesiology for 8 years. This includes a muscle test, a specific examination of various muscle and ligament dysfunctions, and rehabilitation exercises.

He developed a training scheme that allows you to restore the correct functioning of the muscles. He creates a beautiful figure.

Suitable for everyone. It doesn't matter what state he's in.

He gave many lectures on healing and helped many people get rid of physical problems and live healthy and joyful lives.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal FULLOFMIND account.
  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
How can I cancel my subscription?
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Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.