Royal Posture — A Magic Portal To Healthy Spine

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608 reviews

This course offers more than exercises for improving your posture, getting rid of neck pain, insomnia and lack of energy. It unlocks secrets of both body and life transformation through proven critical alignment techniques. Take this opportunity to elevate your health, remove energy blocks and start living the life you’ve always wanted to live. Today is the day!

Author: Lalita Devi
Participants: 14162
Last Update: October 2025
$1900 $190 discount 90%
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    Bethany Elder 2 years ago

    star star star star star

    It's an eye-opening course.I had no idea that improving skin health and so many other things depends on the posture. If you’ve been doing facial yoga to improve skin elasticity and slow down aging and exercises for Atlas helped me with that

  • photo

    Emma Cramer 2 years ago

    star star star star star

    Wonderful course. Detailed explanations and great presentation. Practical advice for keeping correct posture without even thinking of it. Highly recommend.

  • photo

    Jamie Hensley 2 years ago

    star star star star star

    I bought this course because Lalita’s words resonated with me. There are not many of us who have royal posture, and I used to underestimate its importance. I’ve bought the props she talked about and I use them during my practice. After a couple of sessions, the neck pain is gone and I feel more motivated and encouraged to live

  • photo

    Morgan Wade 2 years ago

    star star star star star

    This course is truly life-changing. I met Lalita at one of her Bali retreats, and I was fascinated with her energy and enthusiasm. Her alignment method brought me back to life - I used to be head over heels in depression and had no clue how to get out. Thank you for aligning me with my life purpose!

  • photo

    Lisa Rankin 2 years ago

    star star star star star

    I’m one of the computer guys Lalita talked about lol I had all the symptoms, including insomnia and headaches, and to my surprise this aligning method worked. Headaches are gone after 2 sessions, I sleep better and I wake up full of energy

  • photo

    Jenna Mathews 2 years ago

    star star star star star

    After only 4 sessions the neck pain that’s been bothering me for months is gone. This magic tool indeed works better than yoga practice

  • photo

    Natalie Rosen 2 years ago

    star star star star star

    Until I joined this course I had no idea about this atlas thing and how it affects my face. My therapist told me that I have facial asymmetry which can be fixed with face massages. It worked for some time but after I stopped massages the effect was gone. With exercises from this course I fixed the problem and I noticed that my eyesight has improved too. Amazing!

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    Lindsay Lewis 2 years ago

    star star star star star

    I didn’t want to buy this prop that Lalita talked about and used a rolled towel in the beginning. It worked fine for my shoulder blade pain and I got curious about this “magic” tool hah) Well, it is magic! It’s a lot more comfortable than a towel and the effect is more powerful

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Course includes

7 video lessons
Unlimited time access to all course materials

What You’ll Need For The Course:

You can purchase it on the Critical Alignment website (link) or any other resource that you like.


Release Energy Blocks With Critical Alignment Technique

Thanks to the latest research in Posturology, Kinesiology, and Neurophysiology, using cutting-edge Dutch body therapy and critical alignment techniques, in just 7 short sessions, you will be able to:

  • GET RID of tension and discomfort in the back and joints, headaches, and insomnia.
  • ACQUIRE a new posture and a clear understanding of how to maintain physical well-being.
  • REDUCE stress levels, tension, and anxiety.
  • INCREASE self-confidence, sexuality, inner strength, and life energy.
  • REACH a new royal level of self-perception and how you carry yourself in life.

The course is also a tool that helps people recover from depressive states and feelings of confusion, fatigue, and/or hopelessness.

Why choose this course?

In this course, we will focus on effectively and permanently aligning your posture and improving the quality of life.

  • Understand the connection between a healthy spine and beautiful skin, good digestion, fit and lean body.
  • Learn easy exercises to eliminate physical and emotional blocks and muscle tension.
  • Restore the flexibility and mobility of your spine and joints.
  • Permanently eliminate discomfort and pain in the back and joints.
  • Reduce stress levels and increase stress resilience.
  • Improve your quality of life by enhancing sleep quality and achieving a stable state of inner peace.
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Academic plan

7 video lessons

Lesson 1. Introduction

What is critical alignment, why it works and how a healthy spine and correct posture affects all aspects of your life.


Lesson 2. Double Stripe Exercise

Aligning the head, neck and upper back. Getting rid of tension in the neck, especially the trapezius muscle and the area of shoulder blades.


Lesson 3. Atlas Exercise

Releasing tension in the Atlas area. Relaxation in the face muscles, thoracic spine and the whole parasympathetic nervous system. Healthy and beautiful skin as a bonus.


Lesson 4. Shoulder Girdle Exercise

Aligning shoulder joints to release tension in the shoulder girdle.


Lesson 5. Heart-opening Exercise

Aligning the thoracic spine and opening up the chest using a thin roll exercise. Releasing tension in the upper back & chest.


Lesson 6. Lift Exercise For Strength & Ease Of Movement

Aligning neck and upper back in an active way, engaging postural muscles of the upper body, which gives the feeling of real strength and ease of movement. Releasing muscle tension and energy boost just like after a good workout in a gym.


Lesson 7. Thin Roll In The Lower Back

The best ever exercise for releasing tension in the lower back and bringing back both natural shape and mobility into this sensitive area.


Meet the course author

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Lalita Devi

  • Licensed Yoga Therapist and Yoga Instructor of Critical Alignment Yoga and Therapy (Amsterdam, Netherlands)
  • Certified Hatha Yoga Instructor (Rishikesh, India)
  • Postural Balance expert
  • Yamuna Bodyrolling instructor and therapist
  • Founder of Body Coaching methodology
  • Transformational Hypno Coach
  • Tantra Master (Initiated into Classical Indian Tantra in Varansi, India)
  • Beauty Coach, Anti-Gravity Yoga Facial Instructor
  • Yamuna Body rolling instructor, trained by Yamuna Zeik (NYC)
  • Psychologist-consultant in Transactional Analysis modality
  • Integrative psychotherapist (student of Richard Erskine)
  • Co-owner and co-founder of the Institute of Multidimensional Health and Postural Balance Academy, Bali
Show More
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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal FULLOFMIND account.
  • Congratulations! You got the access and can study right away.

Participant Feedback

  • photo

    Bethany Elder 2 years ago

    star star star star star

    It's an eye-opening course.I had no idea that improving skin health and so many other things depends on the posture. If you’ve been doing facial yoga to improve skin elasticity and slow down aging and exercises for Atlas helped me with that

  • photo

    Emma Cramer 2 years ago

    star star star star star

    Wonderful course. Detailed explanations and great presentation. Practical advice for keeping correct posture without even thinking of it. Highly recommend.

  • photo

    Jamie Hensley 2 years ago

    star star star star star

    I bought this course because Lalita’s words resonated with me. There are not many of us who have royal posture, and I used to underestimate its importance. I’ve bought the props she talked about and I use them during my practice. After a couple of sessions, the neck pain is gone and I feel more motivated and encouraged to live

  • photo

    Morgan Wade 2 years ago

    star star star star star

    This course is truly life-changing. I met Lalita at one of her Bali retreats, and I was fascinated with her energy and enthusiasm. Her alignment method brought me back to life - I used to be head over heels in depression and had no clue how to get out. Thank you for aligning me with my life purpose!

  • photo

    Lisa Rankin 2 years ago

    star star star star star

    I’m one of the computer guys Lalita talked about lol I had all the symptoms, including insomnia and headaches, and to my surprise this aligning method worked. Headaches are gone after 2 sessions, I sleep better and I wake up full of energy

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
How can I cancel my subscription?
You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/
Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.
$1900 $190 discount 90%
Offer ends in: --:--:--

Where Should We Send Your Course Access?

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Course includes

7 video lessons
Unlimited time access to all course materials

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