Qigong for Women 45+: Energy, Stability & Self-Care

4.8

605 reviews

Gentle Qigong for women 45+ to release tension, sleep better, and feel light in your body again — in just 10 minutes a day. Soft movements, mindful breathing, and simple self-care rituals restore your energy without strain. No experience needed — just the wish to feel alive and balanced.

Author: Kos

Participants: 13147

Last Update: October 2025

$1900 $190 discount 90%

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Elena, 52 6 months ago

I started this course with constant shoulder pain and poor sleep. After just a week, my body feels lighter, my mind is calmer, and I sleep through the night. It’s become my favorite way to start and end the day.
Maya, 46 6 months ago

I’d given up on exercise — everything felt too hard after menopause. Kos’s lessons are short, gentle, and make me feel alive again. I finally have a routine I actually look forward to.
Rosa, 68 6 months ago

My knees were stiff every morning. The joint mobility practices changed that completely. I walk more, I garden again, and I feel younger than I have in years.
Victoria, 59 6 months ago

I used to wake up tired no matter how much I slept. Now, just 10 minutes in the morning give me energy all day. The evening sessions help me release stress and sleep peacefully.
Helen, 65 6 months ago

These movements are so simple, but they work. My balance is steadier, my mood is lighter, and even my friends say I look more relaxed. It feels like a gift I wish I’d found earlier.

Course includes

20 video lessons

Unlimited time access to all course materials

At 45+, your body deserves more care — and less struggle

Qigong for Women 45+: Energy, Stability & Self-Care is a step-by-step program to help you feel alive again — without the strain of intense workouts or complicated routines.

Based on ancient Eastern practices adapted for modern life, Kos’s method is built around short, gentle sequences you can do anywhere. The focus is not on pushing your body harder, but on listening to it, breathing with it, and re-learning how to move with ease.

You’ll learn to:

Wake up your body and energy in the morning without coffee or rushing.
Keep your joints, spine, and muscles healthy and pain-free.
Release stiffness and tension from your neck, shoulders, and back.
Improve blood circulation and balance your nervous system.
Let go of mental fog, calm anxiety, and sleep deeply.

Whether you’re dealing with menopause symptoms, daily fatigue, or simply want to feel lighter and more flexible, this course gives you a practical, kind way to restore your energy and stability. Every lesson is a small act of self-care — and together they create a lasting shift in how you feel, move, and live.

How It Works

This course is built as a 4-module journey, with 13 short lessons (around 10 minutes each) plus a bonus video. You can follow it from start to finish, or choose a practice based on your time of day and how you feel.

Each session combines:

Gentle movement — joint-friendly exercises for circulation, flexibility, and alignment.
Breathing techniques — to restore calm and vitality.
Energy work & visualization — to connect mind and body.
Self-massage & tapping — to release muscle tension and boost immunity.
Evening wind-down rituals — to prepare for restful sleep.

Everything is designed to fit into your daily life — morning, midday, or evening — so you can turn Qigong into a natural rhythm, not a chore.

Academic plan

20 video lessons

Module 1: Awakening Your Life Energy

What Is Qi and How to Feel It
Activating Body, Breath & Mind Together
Breathing with Heaven and Earth
Holding the Energy Ball
Shaking & Relaxing the Body

Module 2: Morning Cleansing & Activation

Gentle Morning Breathwork
Energy-Boosting Movements
Hand & Palm Activation
Energy Cleansing for Face & Head

Module 3: Whole-Body Vitality for Youthfulness

Intentional Breathing to Start the Day
Leg & Hip Joint Mobility
Pelvis & Spine Rotations
Shoulders, Neck & Arms Release
Heart-Opening & Energy Planting
Body Awareness and Deep Relaxation

Module 4: Evening Relaxation & Recovery

Figure-Eights & Waves for Calm
Tapping for Deep Release
Smoothing Energy Downwards
Body Scan & Grounding
Integration and Inner Alignment

Meet the course author

Kos

Kos is a Qigong teacher, filmmaker, traveler, father, and lifelong student of life. His journey into Qigong began over 15 years ago during a trip to Tibet, when a serious illness brought him to the edge of life and death. Guided by masters of meditation and energy arts, he rebuilt his health and vitality through daily practice.

Since then, he has led international workshops, taught students of all ages, and integrated Qigong into his own life as a non-negotiable daily ritual. His teaching blends ancient wisdom with modern living, making the practice practical, accessible, and deeply human.

“We live in an age of constant overload. Qigong helps you feel your body again, the ground under your feet, and the taste of life.”

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Elena, 52 6 months ago

I started this course with constant shoulder pain and poor sleep. After just a week, my body feels lighter, my mind is calmer, and I sleep through the night. It’s become my favorite way to start and end the day.
Maya, 46 6 months ago

I’d given up on exercise — everything felt too hard after menopause. Kos’s lessons are short, gentle, and make me feel alive again. I finally have a routine I actually look forward to.
Rosa, 68 6 months ago

My knees were stiff every morning. The joint mobility practices changed that completely. I walk more, I garden again, and I feel younger than I have in years.
Victoria, 59 6 months ago

I used to wake up tired no matter how much I slept. Now, just 10 minutes in the morning give me energy all day. The evening sessions help me release stress and sleep peacefully.
Helen, 65 6 months ago

These movements are so simple, but they work. My balance is steadier, my mood is lighter, and even my friends say I look more relaxed. It feels like a gift I wish I’d found earlier.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

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$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

20 video lessons

Unlimited time access to all course materials