PeLove: 1-week Basics of Pelvic Floor Health

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This beginner-friendly, self-paced course provides a comprehensive introduction to pelvic floor health — no equipment needed. Learn to prevent urinary leakage, boost libido, relieve period pain, improve digestion, and manage stress with 19 practical lessons, including pelvic floor exercises, breathwork, and stress management. After mastering the essential foundation provided in the 1-week course, you’ll be ready to elevate your journey with the comprehensive 5-week course. This program delves deeper and incorporates specialized equipment to deliver truly transformative results.

Author: Elvira Pauschka
Participants: 13370
Last Update: October 2025
$1900 $190 discount 90%
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Course includes

13 video lessons
Unlimited time access to all course materials

This course is for those who want

This course is perfect for women who want to take the first step toward improving their pelvic floor health and overall well-being without needing any special equipment. It's ideal if you:

  • Are new to pelvic floor health and want a solid foundation.
  • Experience urinary leakage, low libido, period pain, or pain during intercourse.
  • Struggle with bloating, constipation, or digestion issues.
  • Feel stressed and want practical tools to manage it effectively.
  • Seek to enhance your energy and libido naturally.

Whether you're looking to prevent issues, regain confidence, or simply prioritize self-care, this course offers an accessible, self-paced introduction to pelvic floor health with lasting benefits.After mastering the essential foundation provided in the 1-week course, you’ll be ready to elevate your journey with the comprehensive 5-week course. This program delves deeper and incorporates specialized equipment to deliver truly transformative results.


What will you learn

Pelvic Floor Health Essentials

  • Understand the anatomy and functions of your pelvic floor.
  • Learn daily practices to maintain a healthy pelvic floor.

Pelvic Floor Muscle Exercises

  • Strengthen your pelvic floor to reduce or prevent urinary leakage.
  • Enhance your libido and address pain during periods or intercourse.

Abdominal Exercises

  • Improve digestion and ease constipation and bloating.

Breathwork Techniques

  • Boost your energy naturally—no caffeine required.
  • Activate your libido and improve overall vitality.

Diaphragm Massage

  • Relieve tension, reduce stress, and improve pelvic floor functionality.

Stress Management Tools

  • Learn quick techniques to lift your mood and manage stress in just 10 minutes.
  • Cultivate self-regulation during challenging times.

Why choose this course?

This self-paced course is designed to give you a solid foundation in pelvic floor health, helping you take control of your well-being. With no equipment required, it’s the perfect introduction to understanding and improving the health of your pelvic floor.

What’s Included:

Access to the First Week of the Full 5-Week Course

Receive a detailed electronic workbook filled with practical insights, tips, and exercises to support your learning journey. Pre-Recorded Webinar

Learn about the anatomy and functions of your pelvic floor. Discover simple yet effective recommendations for daily pelvic health care. 19 Engaging Lessons Each lesson combines theory with practice, ensuring you gain valuable skills to apply in your daily life:

Pelvic Floor Muscle Exercises: Strengthen your pelvic floor to reduce or prevent urinary leakage, enhance libido, and alleviate pain during periods or intercourse. Abdominal Exercises: Improve digestion, relieve constipation, and reduce bloating. Breathwork Techniques: Boost your energy naturally, stimulate libido, and enhance your overall vitality. Diaphragm Massage: Relieve tension, improve pelvic floor function, and reduce stress. Stress Management Tools: Learn quick techniques to improve your mood in just 10 minutes and cultivate self-regulation during challenging times. Permanent Access to the PeLove Community

Join a vibrant community of women from around the world who are on the same journey. Share your successes, ask questions, and exchange tips in a supportive environment. Get access to expert guidance from PeLove trainers via a private WhatsApp group (email your phone number to hello@pelove.online to join). Why This Course is for You:

You want to take the first step toward improving pelvic floor health. You’re experiencing issues such as urinary leakage, low libido, period pain, or bloating. You’re looking for practical, effective tools to manage stress and enhance your well-being. You value a supportive community to inspire and guide you. This course lays the foundation for lasting health, confidence, and vitality. It’s your gateway to a stronger, healthier pelvic floor and a better quality of life.

Ready to take control? Start today and set the stage for a transformative journey!

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Academic plan

13 video lessons

Day 1
  • Lesson 1. Webinar about pelvic floor health
  • Lesson 2. Diastasis recti
  • Lesson 3. Assess the strengh of your pelvic floor muscles!
Day 2
  • Yoni Mapping
  • Belly Breathing
Day 3
  • Bulbospongiosus training
  • Bhastrika Pranayama
Day 4
  • Levator Ani training
Day 5
  • 5 points breath & diaphragm massage
  • Bonus lesson: Open your chest
Day 6
  • Body Tapping
  • Bonus Lesson: Relax your jaw!
Day 7
  • Bhramari Pranayama

Meet the course author

author-photo

Elvira Pauschka

Certified pelvic floor coach, women`s health coach, prenatal and postnatal fitness trainer, sex educator, hatha and hormone yoga teacher :

  • Prenatal and postnatal fitness specialist (Pelvienne Inc)
  • Core confidence specialist (Pelvienne Inc)
  • Pelvic floor gymnastics trainer (Vagimagia)
  • Sexology in psychological counselling (Moscow Institute)
  • Hatha Yoga and Restorative Yoga (Siddhi Yoga International)
  • Hormone Yoga Therapy (Yoga Vidya Speyer)
  • Foundations of Ayuverda (Siddhi Yoga International)
  • Plant-based nutrition (Winchester University, accredited by British Society of Lifestyle Medicine)
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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal FULLOFMIND account.
  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
How can I cancel my subscription?
You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/
Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.