Osteo Yoga: Eliminate Any Pain & Get A Perfectly Aligned Body

4.8

610 reviews

Tried everything — and still feel hunched, stiff, or older than you are? Discover a gentle, expert-designed method created by an osteopathic doctor, focused on your spine, neck, and lower back — the places where pain, tension, and misalignment tend to build up. This course offers targeted relief, deep relaxation, and a gradual return to natural, healthy posture. Let go of stiffness, feel lighter and younger — and finally like what you see in the mirror.

Author: Viktor Radionov

Participants: 46722

Last Update: February 2026

$1900 $190 discount 90%

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Emma L. 1 year ago

I’ve tried countless yoga classes, but none compare to Osteopathic Yoga. The way Victor integrates osteopathy with yoga has completely transformed my posture and relieved my chronic back pain. I feel more balanced and flexible than ever before!
James R. 1 year ago

This course is a game-changer. I’ve struggled with neck and shoulder pain for years, and Osteopathic Yoga has given me significant relief. Victor’s approach is both innovative and effective. Highly recommend for anyone dealing with similar issues.
Michael T. 1 year ago

I’ve been dealing with lower back pain due to a sedentary job, and this course has been incredibly beneficial. The exercises are straightforward yet powerful, and Victor’s expertise shines through. My back feels stronger and more aligned.
Ava S. 1 year ago

I was looking for a holistic approach to improve my overall health, and Osteopathic Yoga exceeded my expectations. The focus on deep muscles and proper load distribution has made a huge difference in my daily comfort and energy levels.
Brian W. 1 year ago

As someone who has tried various therapies for posture issues, I was pleasantly surprised by Osteopathic Yoga. Victor’s combination of techniques has not only improved my posture but also enhanced my overall flexibility and strength.
Sophia H. 1 year ago

Osteopathic Yoga has been a revelation for me. I’ve noticed a significant improvement in my mobility and a reduction in stress. Victor’s guidance is clear and supportive, making each session both enjoyable and effective.
Laura Mitchell 9 months ago

I used to hate my reflection. Now I catch myself smiling at my posture in the mirror.
Chloe Bennett 9 months ago

After years of slouching and hiding in baggy clothes, I finally feel proud of my back.
Erica Sandoval 9 months ago

It’s the first time in forever I’ve felt light, open — like my body belongs to me again.
Tanya Roy 9 months ago

I spent years trying everything. This is the only thing that actually worked for my scoliosis.

Course includes

14 video lessons

Unlimited time access to all course materials

Straighten Your Spine & Fall in Love With Your Body Again

Struggling with tightness, slouching, or a body that feels older than it should?

Over time, poor posture, old injuries, and long hours at a desk can leave your body feeling stiff, misaligned, and heavy.

Many people hide their back in loose clothes or avoid profile photos — not just because of pain, but because they no longer like how they look.

And if nothing worked — not yoga, not gadgets, not even osteopaths — this course is for you.

Osteo Yoga is a method developed by a licensed doctor to realign your spine, release deep tension, and bring visible change to your posture and the way you feel in your body.

You’ll experience instant relief in areas like your neck, shoulders, and lower back — and with regular practice, lasting improvement in balance, energy, and comfort.

Whether you're dealing with uneven shoulders, scoliosis, or chronic tension, this course provides effective support between doctor visits — and helps you maintain a youthful, open, and naturally upright body on your own.

You’ll feel stronger, more confident, and finally free to move and live with ease.

HOW DOES IT WORK?

STEP 1

We start by gently balancing the weight across your body, helping your spine return to its natural alignment.

You’ll begin to feel what a truly healthy, supported posture is meant to be — and reconnect with how your body should feel.

STEP 2

Then we move into breathing techniques that reach deep support muscles and help release tension from within.

You’ll explore 4 key muscle locks that unlock your body’s ability to move with ease, strength, and awareness.

STEP 3

Next come short, dynamic exercises that help discharge deep stress and restore flow.

You’ll feel lighter, stronger, and more connected to your body’s natural power — even if it’s been a while.

STEP 4

Finally, you’ll melt into gentle yoga postures and deep relaxation.

This is where everything integrates: your muscles release, your joints feel free, and you finish feeling whole, calm, and naturally upright.

Academic plan

23 video lessons

WELCOME AND THEORY: Everything You Need to Know Before Start

Welcome and Course Navigation Lesson
Lesson 1. How to remove body pain by correcting your posture
Lesson 2. Bring awareness to body part that hurts to eliminate pain
Lesson 3. Feel comfortable and steady with body balancing exercises

BREATH. Relax Hurting Body Part & Access It To Heal It

Lesson 1. Increase metabolism & calm your mind
Lesson 2. Become aware of body parts you’ve been Ignoring

PRACTICE. Guided Practical Classes

Lesson 1. Tone your body and feel holistic rejuvenation
Lesson 2. Remove stress from the body and restore it completely

BONUS: Scoliosis & Back Pain Fix: Restore Spinal Health & Alignment

Lesson 1. Spine Alignment Exercises: Restore Posture While Lying Down
Lesson 2. Seated Posture Fix: Improve Alignment & Support Scoliosis with a Pillow
Lesson 3. Chair Exercises for Better Posture & Pain Relief
Lesson 4. Chair Routine for a Strong, Pain-Free Back
Lesson 5. Seated Spine Stretch: Improve Posture & Reduce Strain
Lesson 6. Lying Neck Release: Loosen Tight Muscles & Feel Lighter
Lesson 7. Spinal Rotation Reset: Improve Mobility & Reduce Stiffness

Self Diagnosis

Test 1: Visual Alignment Check
Test 2: One-Leg Balance
Test 3: Diaphragm Breathing Test
Test 4: Sciatic Nerve Tension
Test 5: Glutes & Pelvis — Gluteus Medius Activation
Test 6: Nerve Impingement in the Lower Back
Test 7: Vagus Nerve Function
Test 8: Stride Length Test

Meet the course author

Viktor Radionov

Viktor - doctor of osteopathy and biodynamics, yoga therapist, specialist in cognitive-behavioral and body-oriented psychotherapy and psychosomatics, who conducted 6000+ sessions over 8 years. He works with a wide range of requests for the body and psyche. In 1 session he does a total analysis of the psycho-emotional sphere and diagnostics of the whole organism. He helps resolve many requests in 1-2 sessions!

Frequent requests that people come to him with:

Questions about the pelvis and pelvic organs.
Any organ disorders, except oncology.
Issues with the musculoskeletal system.
Consequences of operations, concussions, and other mechanical injuries.
Preparation for pregnancy and recovery after.
Issues related to panic attacks, insomnia, anxiety.
Allergies.
Questions regarding aesthetics, such as scars after operations, violation of the symmetry of the facial skull.
Questions about relationships.
Questions on energetic alignment, relying on the inner center

Experience:

Ural school of yoga therapy instructors “parampara”. Course of yoga, yoga therapy and Ayurveda 2015-2016 г.
Course on visceral massage according to the Ogulov system 2016 (100 hours)
School of Osteopathy, project “osteopraktika” 2018-2021 (1944 hours)
Integral Biodynamics Course 2018 (100 hours)
Yoga Workout Quest Retreat Seminar at A.V. Sidersky 2019
Biodynamics course, project “osteopractice” 2019-2021 (400 hours)
Course on cognitive behavioral psychotherapy, 2019 (160 hours)
Yoga Workout Quest Retreat Seminar at A.V. Sidersky, 2020
Course on psychosomatics and body psychotherapy, 2020 (450 hours)
Crisis psychology course, 2021 (756 hours)

Teaching yoga since 2015

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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Participant Feedback

Emma L. 1 year ago

I’ve tried countless yoga classes, but none compare to Osteopathic Yoga. The way Victor integrates osteopathy with yoga has completely transformed my posture and relieved my chronic back pain. I feel more balanced and flexible than ever before!
James R. 1 year ago

This course is a game-changer. I’ve struggled with neck and shoulder pain for years, and Osteopathic Yoga has given me significant relief. Victor’s approach is both innovative and effective. Highly recommend for anyone dealing with similar issues.
Michael T. 1 year ago

I’ve been dealing with lower back pain due to a sedentary job, and this course has been incredibly beneficial. The exercises are straightforward yet powerful, and Victor’s expertise shines through. My back feels stronger and more aligned.
Ava S. 1 year ago

I was looking for a holistic approach to improve my overall health, and Osteopathic Yoga exceeded my expectations. The focus on deep muscles and proper load distribution has made a huge difference in my daily comfort and energy levels.
Brian W. 1 year ago

As someone who has tried various therapies for posture issues, I was pleasantly surprised by Osteopathic Yoga. Victor’s combination of techniques has not only improved my posture but also enhanced my overall flexibility and strength.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

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The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

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Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

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