Kegel Yoga For Men’s Health: Strengthen Pelvic Floor, Restore Control & Boost Performance

4.8

603 reviews

21 days to strengthen pelvic floor, restore control and boost performance. Premature ejaculation? Erectile dysfunction? Low libido? This challenge helps you reactivate pelvic strength, improve stamina and reduce back pressure — at home, in just 10–15 minutes a day. Start now!

Author: Alexey Kushnarenko

Participants: 16351

Last Update: October 2025

$1900 $190 discount 90%

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Mark, 42 6 months ago

My stamina improved after just 2 weeks — and my back pain was gone.
David, 50 6 months ago

No more leaks, no more anxiety. Confidence fully restored.
Brian, 37 6 months ago

Simple, discreet and effective. My posture is stronger, and my stamina too.

Course includes

13 video lessons

Unlimited time access to all course materials

Losing confidence?

Low drive and fading desire? Erection not as strong as before? Prostate pressure, urgency or discomfort?

These are early warning signs:

Your pelvic floor muscles are getting weaker
Blood circulation and stamina are reduced
Your posture and nervous system are under stress

You don’t need pills or risky treatments. You need a real reset — from the root.

This 21-day challenge gives you step-by-step tools to:

Prevent premature ejaculation and erectile dysfunction
Improve erection strength and sexual stamina
Support prostate health and reduce discomfort
Regain bladder control and confidence
Relieve groin and lower back tension naturally
Build lasting energy and core stability

Start now and take back control.

How will we fix it?

Most men ignore pelvic health until problems appear.

We go deeper — to the real causes:

Weak pelvic floor and core muscles
Poor blood circulation and oxygenation
Tight hips and inactive glutes
Slouched posture and misaligned pelvis
Stress and performance anxiety stored in the body

We fix these step by step — in just 3 weeks.

Proven to work for men with:

Premature ejaculation (PE)
Erectile dysfunction (ED)
Low sexual drive or weak stamina
Prostate pressure and urinary urgency
Back or hip tension from sitting too much
Weak glutes or poor posture
Stress and performance anxiety

Academic plan

10 video lessons

Week 1 — Reactivate drive

Pelvic awareness and breathing activation
Beginner Kegel drills (lying and sitting)
Hip and groin mobility for release

Week 2 — Regain control

Long-hold Kegels for endurance
Fast-pulse drills for stamina and blood flow

Week 3 — Stabilize power

Glute and core connection flows (bridge, squat)
Habit stacking: Kegels in real life

Bonus Module — Back & Spine Reset

Release stiff lower back after sitting too long
Ease sharp pain when bending or lifting
Unlock constant tightness between shoulders

Meet the course author

Alexey Kushnarenko

Alexey Kushnarenko, with over 10 years of experience, has helped thousands of men restore pelvic health, improve strength, and overcome issues like back pain, pelvic weakness, and loss of stamina. His mission is to give you the tools for lasting control, confidence, and a healthy body you can rely on.

Now he brings his expertise in yoga therapy and Kegel methods to men’s health — guiding you step by step to stronger performance, better posture, and renewed vitality.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Mark, 42 6 months ago

My stamina improved after just 2 weeks — and my back pain was gone.
David, 50 6 months ago

No more leaks, no more anxiety. Confidence fully restored.
Brian, 37 6 months ago

Simple, discreet and effective. My posture is stronger, and my stamina too.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

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You can pay for the course with any valid bank card, including Visa, and MasterCard.

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When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

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