Hoop Dance Flow: Get Your Body Snatched With Easy, Playful Spins

4.8

605 reviews

Move your body and LOVE it. Learn to hula hoop to get fit, toned, and in good shape. If you want a fun way to have a flexible, attractive body, this online course is right for you! These moves are far from boring and make you shed extra calories & centimeters in your waist, legs, and arms without breaking a sweat. See visible results in weeks!

Author: Lua

Participants: 13300

Last Update: October 2025

$1900 $190 discount 90%

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Emma R. 1 year ago

This course completely transformed my fitness routine! The hoop dance is not only fun but effective—I've seen visible toning and lost inches in just a few weeks. Highly recommend it!
Jane L. 1 year ago

I was looking for a new way to stay active and found hoop dance to be the perfect solution. The moves are playful and the results are real. My body feels stronger and more flexible than ever!
Sophia M. 1 year ago

I loved every moment of this course! It’s not just a workout; it’s a joyful experience. The tricks are easy to learn, and the hooping has helped me shed those stubborn pounds while having a blast!
Caroline T. 1 year ago

If you want a fun and creative way to get fit, this is it! Hoop dance has made exercising exciting and effective. I’ve toned up and feel more confident in my body. Thank you for such an amazing course!
Olivia S. 1 year ago

I was skeptical at first, but this course exceeded my expectations. The hoop dance is an enjoyable way to stay fit, and the results speak for themselves. I've lost weight, gained flexibility, and had so much fun doing it!

Course includes

14 video lessons

Unlimited time access to all course materials

Twirl & Trim Extra Centimeters And Gained Calories

Are you struggling with stubborn extra weight and feeling stuck in traditional fitness routines? It's time to switch things up with hoop dance! Ditch boring workouts and begin a dynamic, joyful way of shedding those extra centimeters and calories.

Discover your own body’s rhythm and flow through the endless possibilities of the hula hoop. Embrace the fun of creative movement, and fall in love with how you move.

This course takes you beyond traditional workouts, blending dance, movement, and twirling into a cohesive choreography that will help you reduce extra pounds while having a blast.

Dance, play, and fitness to achieve real results while enjoying every moment.

How are we going to do this?

Welcome to Hoop Dance Level 1, designed specifically for total beginners eager to embark on a new fitness hobby to replace long hours at the gym.

This course is all about movement as a unique form of medicine, and this is a special prescription for joy, fitness, and self-expression.

You’ll learn to let go and tune into what your body truly desires and needs. The hoop serves as a playful guide, helping you break free, get fit, and tone your body while revealing new dimensions of movement you never knew existed. Here’s how we’ll get you there:

Step 1: Get to Know Your Hoop – Start with the basics, learning how to hold, spin, and control the hoop to build a solid foundation.

Step 2: Flow with Your Body – Explore simple yet effective techniques to synchronize your movements with the hoop, enhancing your natural rhythm and flexibility.

Step 3: Discover and Play – Unleash your creativity with advanced tricks and patterns, allowing the hoop to guide you into new, unexpected dimensions of fun and fitness.

Get ready to be amazed by the surprises this circle has in store for you!

Academic plan

14 video lessons

Module 1: Get started with Hoop Dance Flow

Lesson 1: Meet the author and hula hoop
Lesson 2: Learn how to move in a free-flow

Module 2: Kick off your fitness journey

Lesson 1: Start learning how to use the hoop
Lesson 2: Explore the 1st tricks of Handhooping, Whirlpool, Smear
Lesson 3: Recap and practice all you learned

Module 3: Explore more tricks for better results

Lesson 1: Explore the body trick Escalator
Lesson 2: Learn the trick Reverse Escalator
Lesson 3: Discover another trick Fold Escalator
Lesson 4: Get to know the trick Wedgie
Lesson 5: Learn the trick Chest Roll
Lesson 6: Twirl the hoop around your neck

Module 4: Learn the special hoop choreography

Lesson 1: Understand the basics of the choreography
Lesson 2: Learn the steps of choreography
Lesson 3: Practice choreography and enjoy your body

Meet the course author

Lua

Lua has been a flow artist since the age of 4, beginning with a single hula hoop and developing a lifelong passion for this captivating art form. Her love and enthusiasm for hoop dance have only grown over the years, making it not just a hobby but a source of immense joy and inspiration.

Lua is dedicated to sharing the transformative power of flow dance with the world. Her mission is to help others experience how this unique form of movement can bring positive change, encouraging participants to let go of mental clutter and immerse themselves fully in the dance.

Her background as a yoga teacher further enhances her understanding of the benefits of movement, and she firmly believes that movement is medicine.

Lua invites everyone to join her on this exciting journey. Whether you want to hoop for personal enjoyment or aspire to perform at events and festivals, she is eager to introduce you to this special and fulfilling hobby.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Emma R. 1 year ago

This course completely transformed my fitness routine! The hoop dance is not only fun but effective—I've seen visible toning and lost inches in just a few weeks. Highly recommend it!
Jane L. 1 year ago

I was looking for a new way to stay active and found hoop dance to be the perfect solution. The moves are playful and the results are real. My body feels stronger and more flexible than ever!
Sophia M. 1 year ago

I loved every moment of this course! It’s not just a workout; it’s a joyful experience. The tricks are easy to learn, and the hooping has helped me shed those stubborn pounds while having a blast!
Caroline T. 1 year ago

If you want a fun and creative way to get fit, this is it! Hoop dance has made exercising exciting and effective. I’ve toned up and feel more confident in my body. Thank you for such an amazing course!
Olivia S. 1 year ago

I was skeptical at first, but this course exceeded my expectations. The hoop dance is an enjoyable way to stay fit, and the results speak for themselves. I've lost weight, gained flexibility, and had so much fun doing it!

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

14 video lessons

Unlimited time access to all course materials