Hollywood Posture: Say Goodbye to Slouching & Back Pain in 7 Days!

In this lesson:
– Recommendations for organizing your training schedule
– Mind Map: detailed instruction for building your own practice
– Overview of any necessary fitness equipment and how to use it properly

You’ll gain:
💫 Clarity on how to build your training plan
💫 Confidence navigating the entire program

💡 Tip:
Listen to this lesson once, fully — it will make the whole program smoother.

In this lesson:
– Safety and effectiveness basics for stretching, MFR, and self-massage
– Learn MFR and self-massage methods
– Equipment use walkthrough

You’ll gain:
💫 A solid foundation for performing exercises correctly
💫 Confidence to move forward in the program with ease

💡 Tip:
Watch this carefully so you don’t have to think about technique mid-practice.

In this lesson:
➡️ A soft, wave-like joint warm-up that gently awakens the entire body
➡️ Restoring 3D mobility: activating and improving joint flexibility in all directions
➡️ Boosting metabolism and activating lymph flow

What you'll get:
💫 A surge of energy
💫 A noticeable uplift in mood

❤️ Tip for this lesson:
Do this practice on its own whenever you want a gentle, full-body session.

In this lesson:
➡️ Warm-up and activation of the neck and shoulder area with soft, dynamic exercises
➡️ A focused practice for neck and shoulders using fluid, gentle movements
➡️ Trigger point release with MFR techniques, stretching, and breathwork

What you'll get:
💫 Relief in the neck and shoulders
💫 Open shoulders and improved blood flow to the brain — helping ease heaviness and brain fog

❤️ Tip for this lesson:
If you're feeling tired, sleepy, or foggy — or if your neck and shoulders ache after sitting too long — this lesson is your go-to pick-me-up.

In this lesson:
➡️ A sequence to open the shoulders and shoulder blades
➡️ Dynamic stretching to improve thoracic spine mobility
➡️ Strengthening postural muscles

What you'll get:
💫 Balanced strengthening and lengthening of the muscles that support posture
💫 A strong, visible improvement in posture that lasts

❤️ Tip for this lesson:
Especially useful if you want to deeply work on your posture — make this lesson a regular part of your routine.

In this lesson:
➡️ Myofascial release (MFR) for the thoracic spine: releasing tension and tightness
➡️ Breathing techniques for deep relaxation
➡️ Releasing spasms and muscular blocks

What you'll get:
💫 Particularly helpful for those with lower back pain — the thoracic spine plays a big role
💫 Strengthens muscles near the shoulder blades and helps open the back

❤️ Tip for this lesson:
You can combine this with the previous lesson for a stronger effect — they complement each other beautifully.

In this lesson:
➡️ Techniques to open and expand movement range in the hips and lower back
➡️ Releasing spasms and deep tension
➡️ Boosting circulation with a deep stretch and relaxation sequence

What you'll get:
💫 Freedom in the hips, relaxation in the lower back, and improved posture
💫 Less strain on the knees

❤️ Tip for this lesson:
A must-do if you're looking to relieve tension in your lower back and knees.

In this lesson:
➡️ A full-body sequence to strengthen weak muscles and release tightness
➡️ Restoring stability and spinal mobility
➡️ Special exercises to lock in the effects

What you'll get:
💫 A beautifully open chest and enhanced results from other practices
💫 A spa-like effect for your back — like a massage or sauna

❤️ Tip for this lesson:
Do it anytime your back feels overloaded — after long sitting, heavy bags, or carrying your child. Just 10 minutes and you’ll feel renewed.

💡 Tip:
Use these techniques after waking up or before sleep to reset your system.