Healthy Stretching: Gentle way to a fit & flexible body

4.8

610 reviews

Does your body feel stiff, tired, or older than it should? Try body-loving stretches to ease back pain, release deep tension, and support your women’s health from the inside out. In just 15 minutes a day, you’ll feel more flexible, toned, and graceful — while naturally shaping your waist, hips, and posture. Feel the difference — in the mirror, and in the way you move.

Author: Olivia Riklan

Participants: 13150

Last Update: October 2025

$1900 $190 discount 90%

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Karen M. 7 months ago

Didn’t think slow movement could go this deep. My whole body just unlocked 😭
Monica D. 7 months ago

I used to roll my eyes at stretching. Now it’s the best part of my day. Thank you so much, Olivia 💛
Natalie S. 7 months ago

Belly in, shoulders back… and I didn’t even try that hard lol
Sandra P. 7 months ago

Finally something that doesn’t drain me. Quiet, deep, and doable ✨
Nina K. 7 months ago

Zero pressure, so easy! And … my libido is on fire now🔥
Diane F. 7 months ago

I suffered from swelling almost every day, especially in my thighs.. Now I feel light again, such a relief.
Monique L. 7 months ago

I actually see a difference in my thighs. Skin smoother, shape tighter!
Lena G. 7 months ago

I feel younger in my body — like it moves how it used to 🔥
Tasha B. 7 months ago

This grounded me more than any meditation ever has!
Elise V. 7 months ago

That hip pain in the morning? Gone. I still can’t believe it…

Course includes

10 video lessons

Unlimited time access to all course materials

Mind-map for creating your own individual training and easy orientation in the course lessons.

You deserve to feel good in your body — every day

Back pain, joint stiffness, swelling, low energy — these may feel like part of aging… but often, they’re simply the result of tension, poor circulation, and disconnection from movement.

Healthy Stretching is a simple, nurturing way to reconnect with your body and bring it back into balance — without pressure, pain, or strain.

Just 15 minutes a day to support a healthy & toned body:

✅ Relieve back pain and melt everyday tension

✅ Flatten your lower belly by realigning your pelvis

✅ Support your joints and spine to help prevent arthritis and long-term stiffness

✅ Lift your posture and stand taller with ease

✅ Tone and reshape your hips, glutes, and waist

✅ Target cellulite and swelling through better blood flow and tone

✅ Calm anxiety and release emotional tension through movement

✅ Support women’s health and hormonal balance

✅ Sleep better and restore natural energy

✅ Slow down signs of aging and feel more alive in your body

Perfect for total beginners — even if you haven’t stretched in years.

How will we do this?

Step 1: Release pain & tension

Start by softening the places that hold the most: your back, hips, neck, and joints. Gentle stretches begin to melt tension, ease stiffness, and bring comfort back into your everyday movement.

Step 2: Support women’s health & hormonal balance

Bring gentle attention to your pelvic area — the root of stability, energy, and feminine well-being. Improve circulation, release internal tension, and support the systems that keep your body balanced from within.

Step 3: Shape a fit & toned body

Activate the muscles that hold your shape — your core, glutes, thighs, and back. With slow, focused movement, you’ll tone your body from the inside out — lifting your posture, refining your silhouette, and feeling stronger in your skin.

Step 4: Restore your energy & emotional balance

Move with awareness and breath to reconnect with your natural rhythm. As your body opens and tension fades, energy begins to flow again — bringing clarity, calm, and quiet joy to your day.

Academic plan

10 video lessons

Lesson 10: Bonus – Stretching Styles Explained

Learn the difference between dynamic, static & ballistic stretching — and when to use each for best results.

Lesson 1: Introduction

Set up your space and prepare to begin — no gear needed. Choose clothes and a mindset that help you feel supported, calm, and free. Let yourself move at your own pace and focus on what your body needs today.

Lesson 2: Wake Up Your Whole Body

Release stiffness, reawaken joints, and gently energize your system.
Your new go-to warm-up for any day.

Lesson 3: Free Your Back & Activate Your Core

Melt back tension, lift your posture, and feel stronger from the center out.

Lesson 4: Unlock Tight Hips & Stretch Your Legs

Loosen your hips, thighs, and lower back with simple stretches that reduce stiffness and make walking, standing, and sitting feel easier.

Lesson 5: Stretch It All — Slowly & Deeply

Give your whole body the attention it craves. Ease into softness, flow, and freedom of movement.

Lesson 6: Explore Your Front Splits

Work deeply (and safely) into your legs and hips. Breathe, release, and feel what opens up.

Lesson 7: Side Splits Without Strain

Soften your lower back, open the pelvis, and let your body ease toward the side split — no force required.

Lesson 8: Deep Hip & Leg Release

Let go of what’s been holding tension. Stretch deeper, move softer, and feel your range expand.

Lesson 9: Cool Down & Restore

Soften every muscle. Calm your nervous system. Breathe your way back to stillness.

Meet the course author

Olivia Riklan

Olivia Riklan is a certified fitness trainer with over 20 years of experience helping women feel stronger, freer, and more at home in their bodies.

Her background blends fitness, nutrition, dance, functional mobility, and women’s wellness — with a deep understanding of how the body moves, softens, and heals at every age.

She has guided hundreds of women — from complete beginners taking their first step into movement to experienced dancers reconnecting with grace, strength, and flow.

Known for her warm and encouraging style, Olivia creates space to build strength without pressure, develop flexibility without pain, and rediscover the joy of movement — gently and sustainably.

This course is a reflection of her philosophy:

Move with care. Build from within. And always, start where you are.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Karen M. 7 months ago

Didn’t think slow movement could go this deep. My whole body just unlocked 😭
Monica D. 7 months ago

I used to roll my eyes at stretching. Now it’s the best part of my day. Thank you so much, Olivia 💛
Natalie S. 7 months ago

Belly in, shoulders back… and I didn’t even try that hard lol
Sandra P. 7 months ago

Finally something that doesn’t drain me. Quiet, deep, and doable ✨
Nina K. 7 months ago

Zero pressure, so easy! And … my libido is on fire now🔥

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

10 video lessons

Unlimited time access to all course materials

Mind-map for creating your own individual training and easy orientation in the course lessons.