Healthy Feet: Restore Mobility & Pain-Free Body

4.8

606 reviews

Did you know that your feet are the key to your overall well-being? Your feet carry you every day, and their health impacts your joints, posture, and even energy levels. Ignoring them can lead to pain, stiffness, and mobility issues. It’s time to give your feet the care they deserve — start your journey to a pain-free body today!

Author: Zaboeva Yulia

Participants: 20474

Last Update: September 2025

$1900 $190 discount 90%

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Anna R. 1 year ago

Healthy Feet completely changed the way I move—no more pain, just freedom!
Mark L. 1 year ago

My swelling and foot pain disappeared, and I can finally walk comfortably again.
Lisa M. 1 year ago

I never realized how much my feet were affecting my posture until this course. Total game changer!
David P. 1 year ago

Knee and back pain? Gone. Strengthening my feet made all the difference!
Sarah J. 1 year ago

This course made my daily walks effortless. I feel lighter, stronger, and pain-free.
Michael R. 1 year ago

I struggled with bunions and poor balance for years. Now, I feel stable and confident in every step!

Course includes

20 video lessons

Unlimited time access to all course materials

Take Back Control of Your Health by Starting With Your Feet

Does this sound familiar?

Your feet feel tight, sore, aching, swollen, or in constant pain—no matter what you do.
You struggle with balance, posture, or discomfort in your knees and lower back.
Walking feels harder than it should, and your joints are paying the price.

You're not alone — your feet could be the missing link to a pain-free body. Ignoring foot health leads to poor posture, joint pain, and limited mobility. But with the right exercises and techniques, you can:

Relieve foot pain, stiffness, and swelling for effortless movement
Improve posture and alignment to reduce strain on knees, hips, and back
Fix bunions, flat feet, plantar fasciitis, valgus and other deformities before they get worse
Boost circulation and ease tension in your legs and feet
Strengthen your feet to prevent injuries and discomfort
Walk with confidence, stability, and no pain

This isn’t just about feet — it’s therapy for your entire body. Start today and feel the difference!

HOW WILL WE DO THIS?

Step 1: Reconnect With Your Feet

Understand how foot health affects your entire body. Learn simple techniques to release pain, reduce swelling, and restore balance from the ground up.

Step 2: Build Strength and Improve Alignment

Strengthen the muscles in your feet, ankles, and lower legs to correct imbalances, relieve joint strain, and prevent pain. With every step, you’ll feel stronger and more supported.

Step 3: Enhance Mobility and Flexibility

Discover exercises that improve foot flexibility, relieve stiffness, and support healthy movement. Experience freedom in your steps and lasting comfort.

Step 4: Advance Your Practice

From targeted foot exercises to daily movement habits, take your foot health to the next level. Strengthen your balance, posture, and stability for long-term pain-free movement.

Don’t wait for the pain to get worse — start feeling better today!

Academic plan

20 video lessons

Module 1: Muscle Connections and Foot Function

Lesson 1: Self-Massage for Feet and Lower Legs
Lesson 2: Body Awareness & Foot Health Assessment

Module 2: The Foot as the Body’s Foundation

Lesson 1: Creating a Strong Foot Support System

Module 3: Foot Sole & Arch Strengthening to Prevent Heel Spurs

Lesson 1: Myofascial Release (MFR) for Feet with a Large Massage Ball
Lesson 2: Strengthening Toe and Lower Leg Muscles
Lesson 3: Fun Sensory Footwork Exercises for Kids
Lesson 4: Myofascial Release (MFR) for Feet with a Small Massage Ball
Lesson 5: Strengthening Toe Muscles While Standing

Module 4: Bunions (Hallux Valgus) and Foot Deformities

Lesson 1: Strengthening the Big Toe & Foot Arch
Lesson 2: Myofascial Release for Calves with a Large Massage Ball
Lesson 3: Toe & Foot Muscle Control with Resistance Bands
Lesson 4: Ankle Mobility Development

Module 5: Arch Formation & Foot Flexibility for Flat Feet

Lesson 1: Activating Foot Arch Muscles
Lesson 2: Sole Massage Techniques with a Stick
Lesson 3: Strengthening the Foot Arch While Standing
Lesson 4: Ankle Mobility Exercises Against a Wall
Lesson 5: Foot Strength & Mobility Exercises for Children

Module 6: Advanced Footwork for Full-Body Alignment

Lesson 1: Strengthening Feet & Glutes for Better Balance
Lesson 2: Increasing Ankle Mobility & Leg Flexibility
Lesson 3: Strengthening Foot & Leg Muscles for Stability

Meet the course author

Zaboeva Yulia

Meet your guide, Yulia Zaboeva — a globally certified fitness expert with a passion for helping people move pain-free. With years of experience in posture correction, Pilates, therapeutic yoga, myofascial release (MFR), and strength training, Yulia has helped countless individuals eliminate pain, improve mobility, and restore confidence in movement.

Her expertise isn’t just theoretical — Yulia is an internationally accredited trainer and a Fitness Profi instructor, specializing in corrective exercise and movement therapy. Whether you’re dealing with foot pain, joint stiffness, or posture issues, Yulia’s proven techniques will guide you toward stronger, healthier feet and a pain-free body.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Anna R. 1 year ago

Healthy Feet completely changed the way I move—no more pain, just freedom!
Mark L. 1 year ago

My swelling and foot pain disappeared, and I can finally walk comfortably again.
Lisa M. 1 year ago

I never realized how much my feet were affecting my posture until this course. Total game changer!
David P. 1 year ago

Knee and back pain? Gone. Strengthening my feet made all the difference!
Sarah J. 1 year ago

This course made my daily walks effortless. I feel lighter, stronger, and pain-free.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

20 video lessons

Unlimited time access to all course materials