Healthy Feet Kids: Strong Feet for Healthy Spine & Posture

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604 reviews

Your child’s posture, coordination, and confidence — it all starts with their feet. Flat feet, clumsy steps, or knocked legs are early signs of spine deformation and weak muscles that are easy to miss. But they shape how your child moves, plays, and grows. Try this playful 10-minute routine to build healthy feet, aligned knees and legs, and a straight posture.

Author: Zaboeva Yulia
Participants: 24950
Last Update: October 2025
$1900 $190 discount 90%
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    Hanna, mom of 6-year-old Sophia 7 months ago

    star star star star star

    After just a few sessions my daughter stopped rolling her feet inward, walks more confidently, and even runs better. I love that the exercises are fun — she actually enjoys doing them!

  • photo

    Kate, mom of 8-year-old Alex 7 months ago

    star star star star star

    My son struggled with flat feet and clumsy walking. This course, in a fun and engaging way, changed that in just a few weeks! Now he walks straight and confidently, his feet are aligned, and his coordination has improved too.

  • photo

    Sarah, mom of 7-year-old Liam 7 months ago

    star star star star star

    I was worried about my child’s flat feet and poor posture, but this course made it easy to help him build stronger feet and better balance. The playful games kept him motivated, and I saw real improvements in just a few weeks.

  • photo

    Emily, mom of 5-year-old Olivia 7 months ago

    star star star star star

    Finally, a program that makes foot care fun! My daughter loves the challenges, and I love seeing her develop better posture and coordination in just 10 minutes a day!

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Course includes

12 video lessons
Unlimited time access to all course materials

Help Your Child Build Strong & Healthy Feet

👣 Feet are the foundation of your child’s body. And when the foundation is unstable, everything above it suffers.

Inward ankles, flat feet, uneven shoe wear, fatigue, and slouching — these are red flags that your child's body is growing out of balance. And these imbalances won’t just disappear — they build harmful habits that damage the spine and body systems.

Build a strong, aligned base for your child’s healthy growth with fun, proven, game-based exercises designed especially for developing bodies.

💡 If you’ve noticed that your child:

  • Has flat feet or rolls their feet inward
  • Walks on their toes, moves clumsily, or has poor posture
  • Has knock-knees or bow legs
  • Wears out shoes unevenly
  • Gets tired quickly on walks or complains of sore feet or legs

These are signs of poor muscle tone and unbalanced body development. Correct them with joyful exercises that children enjoy practicing

✅ In just 10–15 minutes a day, your child will:

  • Walk with proper foot alignment — no more rolling inward or tiptoeing
  • Gain stability and confidence — fewer stumbles, better balance
  • Build strong, flexible feet — walk and play without fatigue or pain
  • Improve coordination — move better in sports and everyday life
  • Say goodbye to foot and leg pain
  • Prevent valgus, flat feet, and scoliosis
  • Reduce strain on knees, hips, and spine through natural postural alignment
  • Prevent injuries through flexible feet and better coordination

This course is for you if you:

  • Want to support kids healthy physical development and growth from the ground up
  • Want to improve your child’s posture and realign their body naturally
  • Want to prevent issues like scoliosis, flat feet, or chronic joint pain
  • Have an active child and want to reduce injury risk
  • Believe movement should be joyful, playful, and engaging

How Will We Do It?

Step 1: Awaken the Feet & Relieve Tension

We begin with gentle massages and fun sensory games to activate foot muscles, release tightness, and help your child feel and control their feet.

Step 2: Build the Arch & Correct Imbalances

Using playful movements, we strengthen the toes, shape the natural arch, and improve balance — laying the foundation for proper alignment and posture.

Step 3: Strengthen the Legs & Improve Posture

We focus on the shins, big toe, and walking pattern to stabilize the knees, prevent bunions, and support a healthy, confident gait.

Step 4: Realign the Body & Support Healthy Growth

Full-body exercises improve coordination between feet, hips, and spine — promoting straight legs, better posture, and preventing long-term issues like scoliosis and joint strain.

Why choose this course?

✅ Playful, not boring

Every lesson is built as a game or challenge, so children stay engaged and want to come back for more.

✅ Whole-body approach

We don’t just work on the feet — we support alignment from the ground up: ankles, knees, hips, and spine. This builds a strong, balanced body and healthy habits from an early age.

✅ Just 10–15 minutes a day

Quick, fun, and easy-to-follow lessons that fit into any routine. No stress or pressure — just steady, joyful progress toward healthy development.

✅ Parent–child connection

Do the lessons together and turn body care into quality time — not another chore.

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Academic plan

12 video lessons

Module 1: Rebuild Healthy Feet & Stop Flat Feet
  • Lesson 0 – The Foundation of Health
  • Lesson 1 – Relieve Tension & Stiffness
  • Lesson 2 – Stop Flat Feet Early
  • Lesson 3 – Rebuild Healthy Foot Arches
Module 2: Prevent & Realign Body Deformation
  • Lesson 4 – Prevent Early Deformation
  • Lesson 5 – Strengthen Posture & Alignment
  • Lesson 6 – Boost Mobility & Flexibility
Module 3: Strengthen Legs & Posture
  • Lesson 7 – Balance & Coordination
  • Lesson 8 – Prevent Bunions & Improve Alignment
Module 4: Build Lifelong Habits for Healthy Growth
  • Lesson 9 – Align Arches & Pelvis
  • Lesson 10 – Synchronize Hips & Knees
  • Conclusion

Meet the course author

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Zaboeva Yulia

Zaboeva Yulia — a rehab specialist and expert in posture and foot correction.

For over 10 years, I’ve been helping children with flat feet, valgus ankles, and posture issues grow up healthy, strong, and confident.

I designed this course as a playful, joyful experience — to make sure children not only benefit from the exercises, but actually enjoy them and make them part of their everyday life.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal FULLOFMIND account.
  • Congratulations! You got the access and can study right away.

Participant Feedback

  • photo

    Hanna, mom of 6-year-old Sophia 7 months ago

    star star star star star

    After just a few sessions my daughter stopped rolling her feet inward, walks more confidently, and even runs better. I love that the exercises are fun — she actually enjoys doing them!

  • photo

    Kate, mom of 8-year-old Alex 7 months ago

    star star star star star

    My son struggled with flat feet and clumsy walking. This course, in a fun and engaging way, changed that in just a few weeks! Now he walks straight and confidently, his feet are aligned, and his coordination has improved too.

  • photo

    Sarah, mom of 7-year-old Liam 7 months ago

    star star star star star

    I was worried about my child’s flat feet and poor posture, but this course made it easy to help him build stronger feet and better balance. The playful games kept him motivated, and I saw real improvements in just a few weeks.

  • photo

    Emily, mom of 5-year-old Olivia 7 months ago

    star star star star star

    Finally, a program that makes foot care fun! My daughter loves the challenges, and I love seeing her develop better posture and coordination in just 10 minutes a day!

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
How can I cancel my subscription?
You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/
Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.
$1900 $190 discount 90%
Offer ends in: --:--:--

Where Should We Send Your Course Access?

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Course includes

12 video lessons
Unlimited time access to all course materials

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