Hack Your Morning: 10-Min Boost for Your Energy, Mobility & Strength

4.8

606 reviews

Waking up stiff, sore, or drained? That’s not just aging — it’s your body asking for help. Creaky joints and low energy are early signs of deeper imbalances, not just “getting older.” You can start reversing them tomorrow with one simple 10-minute morning ritual. Join Hack Your Morning now — lifetime access!

Author: Dmitriy Leo Matveev

Participants: 13383

Last Update: October 2025

$1900 $190 discount 90%

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Sarah, 43 7 months ago

This ritual melted my morning stiffness—I’m hooked!
Lisa, 48 7 months ago

No more neck pain—I feel alive!
Priya, 52 7 months ago

My hips feel free, and I’m so much calmer!
Anna, 45 7 months ago

This 10-minute practice changed my day. I feel 10 years younger!
Mei, 50 7 months ago

I never knew how much my joints were holding me back. Now I move with ease!
Elena, 47 7 months ago

Dmitry’s guidance is clear and inspiring. My energy is back, and pain is gone!

Course includes

23 video lessons

Unlimited time access to all course materials

Feel 10 Years Younger in Just 10 Minutes a Day

Is This You in the Morning?

Stiff hips or knees that don’t want to move
Aching joints, neck tension, or back pain
Feeling older than you are — low energy, slow start
Cracking joints and poor balance
Already tired before the day even begins

It’s not just “getting older.” It’s your body asking for help.

You’re not alone—and your body holds the key to feeling vibrant again. Ignoring stiffness can lead to worsening joint pain, poor mobility, and even arthritis. But with the Hack Your Morning you can:

✅ Loosen stiff joints and ease pain

✅ Boost circulation and mobility

✅ Support hormonal balance and nervous system health

✅ Increase energy, clarity, and calm

✅ Prevent arthritis and long-term joint degeneration

✅ Feel 10 years younger with a body that moves freely

✅ Support sexual health through improved pelvic mobility

This isn’t yoga or exercise — it’s a daily reset. Every morning, you’ll gently activate your body and breath to unlock ease and energy.. Start your journey to a healthier, more vibrant you today.

How Will We Do This?

Step 1: Awaken Your Body

Learn how stiffness impacts your joints, energy, and mood. Discover gentle movements to release tension and restore balance from the moment you wake.

Step 2: Activate with Breath

Use simple breathwork techniques to boost circulation, calm your nervous system, and energize your body for the day ahead.

Step 3: Restore Mobility

Explore targeted movements that loosen tight hips, strengthen joints, and improve flexibility, helping you move pain-free.

Step 4: Build Lasting Vitality

Combine breath, movement, and mindfulness into a daily practice that supports long-term joint health, hormonal balance, and anti-aging benefits.

Don’t wait to feel better. Start your Hack Your Morning journey today and experience the transformation for yourself.

Academic plan

25 video lessons

Module 1: Introduction

Lesson 1: Welcome Video to the Hack Your Morning Course

Module 2: Foundations of Hack Your Morning

Lesson 1: Morning Reset – Theory
Lesson 2: Morning Reset – Practice
Lesson 3: Kapalabhati Breathing
Lesson 4: Whistle Breath

Module 3: Joint Mobility Basics

Lesson 1: Joint Release Flow
Lesson 2: Body Tapping
Lesson 3: Whistle Breath in Bed
Lesson 4: Three Breathing Exercises for Vitality

Module 4: Deepening the Practice

Lesson 1: Uddiyana Bandha
Lesson 2: Ajjhari (Tadagi) Mudra – A Dynamic Breath Retention Practice
Lesson 3: Shavasana – Theory
Lesson 4: Shavasana with Audio

Module 5: Neck and Shoulder Relief

Lesson 1: Five Exercises for Neck and Shoulder Tension

Module 6: Holistic Body Activation

Lesson 1: Pelvic Floor Exercise
Lesson 2: Throat Center Activation
Lesson 3: Eye Relaxation Routine
Lesson 4: Ear and Scalp Massage
Lesson 5: Tongue Mobility Practice
Lesson 6: Chest Tapping

Module 7: Joyful Movement Sequences

Lesson 1: Body Joy 1 – Movement Flow
Lesson 2: Body Joy 2 – Movement Flow

Module 8: Deep Relaxation

Lesson 1: Yoga Nidra
Lesson 2: On-the-Go Ritual
Lesson 3: Strength and Balance Routine

Meet the course author

Dmitriy Leo Matveev

With 20+ years of experience in movement, breath, and nervous system practices, Dmitry brings a unique, gentle approach that works for all bodies — especially over 40.

Certified by the Ukraine School of Yoga and ICF, he’s helped thousands reconnect to strength, ease, and vitality through simple, effective morning rituals.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Sarah, 43 7 months ago

This ritual melted my morning stiffness—I’m hooked!
Lisa, 48 7 months ago

No more neck pain—I feel alive!
Priya, 52 7 months ago

My hips feel free, and I’m so much calmer!
Anna, 45 7 months ago

This 10-minute practice changed my day. I feel 10 years younger!
Mei, 50 7 months ago

I never knew how much my joints were holding me back. Now I move with ease!

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.