Flow State: Somatic Dance Meditation to Escape Mental Chaos in Just 2 Weeks!

4.8

606 reviews

Your mind’s a storm? Thoughts racing like a wildfire? Flow State’s dance meditation—a 10-minute somatic escape—unravels your mental chaos, melts physical knots, and lights up your vibrant, joyful self. Start your journey to freedom now and feel radiantly alive!

Author: Sheer Lev

Participants: 13328

Last Update: October 2025

$1900 $190 discount 90%

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Lisa M. 7 months ago

My mind was a storm—now I’m calm after just days! 😍 I move with ease and feel so alive. This dance meditation changed everything—thank you!
Emma R. 7 months ago

My shoulders feel light after a week! 🥰 I was trapped in tension, but these somatic moves brought me peace and energy. Flow State is magic—grateful!
Anna T. 7 months ago

I never thought I’d feel this radiant again! ✨ My joints loosened, my stress faded—I’m smiling more. This course is pure joy—thank you, Sheer!
Sarah K. 7 months ago

My back stiffness vanished in days! 💃 I feel vibrant and confident again. Flow State’s dance meditation is incredible—I’m hooked!
Rachel P. 7 months ago

Tension drained my energy—now I’m moving freely and feeling joyful! 🌟 Flow State gave me my spark back—thank you so much!
Maria S. 7 months ago

Stress had me trapped—these moves set me free! 🙌 My body feels light, my mind calm—I’m alive again. Flow State is amazing!

Course includes

8 video lessons

Unlimited time access to all course materials

Unravel Mental Chaos & Melt Tension in 10 Minutes a Day!

Does your mind roar with chaos—thoughts spinning, body tense, energy fading fast? Freedom feels out of reach when stress and stiffness chain you down.

With Flow State’s somatic dance meditation, you’ll:

Unravel mental chaos in just 2 weeks
Melt tension—like a warm sigh—from hips, shoulders, back
Move like a whisper—light and free
Release stress, let stuck emotions drift away
Rediscover your body’s rhythm—coordination, balance, flow
Feel your nervous system soften with somatic anchors
Glow as if the sun lives within you
Dance like a river—wild, free, and feminine
Step into joy, confidence, and radiant freedom

This isn’t just meditation—it’s your somatic dance escape! Start today—feel the shift in 10 minutes!

Ready to Feel This Freedom? Here’s How:

Step 1: Root into Stillness

Breathe into a stillness you’ve missed with 3 somatic anchors—breath, touch, flow. From your first dance, tension melts from your back and hips, grounding you deep and safe.

Step 2: Let Chaos Drift Away

Move with 3 rhythmic anchors—tap, shake, wave—like a gentle breeze. These somatic flows ease pain, clear emotional storms, and spark your body’s fire in just 2 weeks.

Step 3: Dance into Radiance

Learn 3 expressive anchors—circles, spirals, space—like a swirling tide. Shoulders soften with each wave, you move with ease, and confidence blooms in every step.

Step 4: Make It Your Dance Ritual

Weave all 10 somatic anchors into a 10-minute flow that hums with your life. End with a 1-hour, 11-minute guided dance meditation—your feminine fire ignites, leaving you weightless and joyful.

Start today—dance into your radiant, vibrant self! Spots fading fast!

Academic plan

8 video lessons

Lesson 1: Welcome—Dance into Freedom

Step into an escape from mental chaos with a warm embrace—feel ready to dance and reconnect. Preview the 10 somatic anchors, see how they unravel your mind and melt tension, and prepare for the guided dance meditation with an open heart.

Lesson 2: Grounding Anchors—Feel Your Stillness

Root deep with 3 somatic anchors—breath, touch, flow. Tension melts from your hips and back like a warm sigh, grounding you with radiant confidence as you begin.

Lesson 3: Flow Anchors—Unravel Stress

Release with 3 rhythmic anchors—tapping, shaking, waves—like a river’s gentle pull. Ease stiffness in your joints, clear emotional chaos, and spark vibrant fire in 2 weeks.

Lesson 4: Expressive Anchors—Radiance in Motion

Expand with 3 expressive anchors—circles, spirals, space—like a swirling tide. Shoulders soften with each wave, you move with ease, and radiance shines in every step.

Lesson 5: Integration—Your 10-Minute Dance

Weave all 10 somatic anchors into a 10-minute flow that pulses with your life. Prepare for the guided dance meditation with a heart wide open to joy.

Lesson 6: Guided Dance—Ignite Your Radiance

Dive into a 1-hour, 11-minute guided dance meditation with an Ecstatic Dance DJ set. Feel the 10 somatic anchors pulse through you—move freely, release stress, and ignite your most radiant, joyful self!

Start today—dance into vibrant freedom!

Lesson 7: Embodiment Dance Meditation - Unleashing Your Joyful Self (Audio version)

Dive into a 1-hour, 11-minute guided dance meditation with a live Ecstatic Dance DJ set. Feel the 10 somatic anchors come alive as you move freely, release stress fully, and step into your most vibrant, joyful self—ready for your day!
Start today—transform your mornings and reclaim your vibrant body!

Final reset practice

This 13-minute practice takes you through a movement journey to reset and rewire your nervous system, offering quick relief for moments of overwhelm using the Flow State method.

We start from signaling safety to the body with the Touch anchor, activate our power with the Center anchor, release stagnant energy with the Pulse anchor, create bi-lateral stimulation with the Infinity anchor and end with a beautiful flow with the Wave anchor.

Meet the course author

Sheer Lev

Hi, I’m Sheer Lev, a professional dancer and embodiment facilitator with over 10 years guiding women like you to freedom through movement. My journey began with formal training in contact improvisation, modern dance, and axis syllabus, but it deepened as I danced through disassociation and CPTSD with somatic practices. I created Flow State to share the dance meditation that unraveled my mental chaos, melted my tension, and ignited my feminine energy. My approach weaves technical dance with intuitive somatic awareness, so you can reconnect with your body—vibrant, confident, and radiantly alive—no experience needed.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Lisa M. 7 months ago

My mind was a storm—now I’m calm after just days! 😍 I move with ease and feel so alive. This dance meditation changed everything—thank you!
Emma R. 7 months ago

My shoulders feel light after a week! 🥰 I was trapped in tension, but these somatic moves brought me peace and energy. Flow State is magic—grateful!
Anna T. 7 months ago

I never thought I’d feel this radiant again! ✨ My joints loosened, my stress faded—I’m smiling more. This course is pure joy—thank you, Sheer!
Sarah K. 7 months ago

My back stiffness vanished in days! 💃 I feel vibrant and confident again. Flow State’s dance meditation is incredible—I’m hooked!
Rachel P. 7 months ago

Tension drained my energy—now I’m moving freely and feeling joyful! 🌟 Flow State gave me my spark back—thank you so much!

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

8 video lessons

Unlimited time access to all course materials