Feminine Qigong: A Daily Ritual to Restore Energy, Mobility & Rhythm
4.8
Feeling off lately? Like your body and emotions are out of sync? That’s not weakness — it’s your nervous system calling for care. In Chinese Medicine, this imbalance is a sign your Qi isn’t flowing. Stress, hormonal shifts, and tension block your natural rhythm — but your body remembers how to come back. One gentle ritual is all it takes to begin.
Where Should We Send Your Course Access?
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7 months ago
I’ve done many practices, but this one made me feel like I could breathe again — in my body, in my heart.
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7 months ago
My sleep is deeper, and I’ve stopped waking up anxious. Pure magic.
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7 months ago
I didn’t realize how disconnected I’d become. This brought me home.
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7 months ago
Ting Ting’s movement is like poetry. Following her helped me release years of tension.
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7 months ago
It’s only 10 minutes, but it changes everything.
Course includes
Graceful Qigong for Women Who Are Tired of Pushing
Is This You Lately?
- You wake up exhausted, even after a full night’s sleep
- You feel tense, overstimulated, or emotionally flat
- Your body feels stiff, heavy, or disconnected
- Your nervous system is on edge — wired but tired
- You crave softness, presence, and inner balance
It’s not just stress. It’s a rhythm imbalance — and your body knows how to heal.
With Feminine Qigong, a gentle daily practice for women 40+, you’ll:
- Loosen stiff joints and ease pain
- Boost circulation and graceful mobility
- Regulate your nervous system and support hormonal balance
- Increase energy, clarity, and calm
- Relieve emotional fatigue and restore resilience
- Support pelvic vitality and sexual energy
- Reconnect with your body in a soft, powerful way
This isn’t just gentle movement — it’s a deeply rooted somatic method based on the principles of Traditional Chinese Medicine. Through the GuanJing Method, you’ll learn how to move in spirals, feel your Qi, and reconnect with your emotional and physical body through the Water, Earth, Fire, and Wood elements. This is Qigong reimagined as ritual.
Start your journey to a healthier, more vibrant you today.
How Will We Do This?
Step 1: Wake Up the Body
Learn how energy blocks and emotional overload affect your rhythm — and how graceful movement helps you restore it.
Step 2: Breathe into Balance
Use calming breathwork to energize your body, quiet the mind, and regulate your nervous system.
Step 3: Restore Flow
Practice slow, feminine Qigong movements designed to relieve tension, increase mobility, and awaken your vitality.
Step 4: Reclaim Soft Power
Build a daily ritual that supports your energy, emotional well-being, hormonal health, and inner strength — without force or pressure.
Step 5: Yin & Yang Flow Cycles
You’ll alternate between Yin GuanJing flows for softness, stillness, and emotional regulation…Each flow activates different organ systems and elemental energies, helping your body return to its natural rhythm.
Don’t wait to feel better. Start your Feminine Qigong journey today and experience the transformation for yourself.
Why choose this course?
More than just movement — this is rooted in the wisdom of Traditional Chinese Medicine.
You’ll work with the five elements — Water, Earth, Fire, Wood, and Metal — to restore harmony within your body. Each sequence supports specific systems: digestion, circulation, emotional release, and deep nervous system healing.
If you feel tired and emotionally stretched: Feminine Qigong helps you reset, gently.
If your body feels stiff or achy: You’ll release pain and tension through graceful, rhythmic movement.
If you’re ready to stop pushing and start listening: This practice brings you home to yourself — one breath at a time.
What You’ll Gain
- A regulated nervous system — less stress, more resilience
- Gentle energy boost without burnout
- Hormonal and emotional balance
- Restored flexibility, posture, and ease in the body
- A deeper connection to your feminine energy
- Confidence in your softness and flow
Academic plan
5 video lessons
Start your day with warmth and clarity. This energizing morning flow activates your digestive system, boosts circulation, and awakens your inner fire for focus and vitality.
Let go of the day with soft, flowing movements that ease nervous tension, quiet the mind, and open space for rest, reflection, and intuitive awareness.
Use spiral-based movement and breath to dissolve brain fog, energize the body, and cultivate inner strength — all in one grounded, powerful morning ritual.
Soothe your system with calming, meditative movement designed to release stress and guide you gently into deep, restorative sleep.
Bring it all together in this final flow that blends softness and strength, movement and stillness — helping you reconnect to balance and rhythm from within.
Get a refund if the course is not right for you
Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com
How to get access to the course?
- Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
- Complete your order and receive the password to access your personal FULLOFMIND account.
- Congratulations! You got the access and can study right away.
Participant Feedback
-
7 months ago
I’ve done many practices, but this one made me feel like I could breathe again — in my body, in my heart.
-
7 months ago
My sleep is deeper, and I’ve stopped waking up anxious. Pure magic.
-
7 months ago
I didn’t realize how disconnected I’d become. This brought me home.
-
7 months ago
Ting Ting’s movement is like poetry. Following her helped me release years of tension.
-
7 months ago
It’s only 10 minutes, but it changes everything.
FAQ
Where Should We Send Your Course Access?
