Feel it to Free it – A Somatic Activation to Reinvent Yourself

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Just a few tiny somatic shifts that will have a huge impact on your ability to handle stress with ease. Through grounding, emotional release, and body-led movement, you can finally stop carrying the past in your body. If you're ready to feel lighter, clearer, and more connected to the real you… this is your invitation to reinvent yourself.

Author: Brittany Cessar
Participants: 13194
Last Update: May 2025
$1900 $190 discount 90%
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Course includes

4 video lessons
Unlimited time access to all course materials

Why choose this course?

If you’re a woman navigating a major life shift — like a breakup, burnout, health challenge, or entering a new decade— and you’re ready to stop just surviving and start truly feeling again, this course is for you. You’ll learn gentle, body-based tools to release emotional buildup, regulate your nervous system, and reconnect with the version of you that feels grounded, clear, and fully alive


Somatic Practices to get you back in the body and in the present moment that are actually fun.

This course will teach you Somatic Activated Healing or the SAH Method, expect to come back to your body and experience whole-being healing through ecstatic dance, meditation, breathwork and mantra. This method will bring a gentle and natural flow of energy throughout the body that facilitates the release of pent-up emotions and the removal of any lingering emotional baggage. I bring a unique addition to the practice with combining the intention of each practice from the powerful learnings of flower essences.

Why choose this course?

Just a few tiny somatic shifts can have a huge impact on your ability to handle stress, release emotional weight, and reconnect with yourself in a grounded, lasting way. If you’ve been feeling stuck in old patterns or weighed down by emotions you can’t quite name — you’re not alone. Most of us were never taught how to move emotions through the body… only how to avoid or suppress them.

But here’s the truth: what you avoid doesn’t disappear — it gets stored in your body. That’s why no matter how much you think your way through something, it still lives in your chest, your gut, your shoulders. That’s where somatic healing comes in.

In this course, you’ll learn simple, beginner-friendly somatic practices that include grounding, nervous system regulation, emotional release, and body-led movement like breathwork and dance. These are powerful tools that allow you to stop carrying the past and start showing up as the most aligned version of yourself.

If you’re ready to feel lighter, clearer, and more connected to the real you — this is your invitation to come home to your body and reinvent yourself from the inside out. You don’t have to do it perfectly. You just have to begin.

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Academic plan

4 video lessons

Rooting Into Safety: A Somatic Grounding Practice:

Learn how to create safety in your body using a body scan meditation to build sensory awareness.


Emotional Awareness & Permission to Feel

Discover how emotions are constructed in the body and practice inviting them in, feeling them fully, and letting them pass through.


Finding Clarity & Authentic Expression

Inspired by Aster Flower Essence, this 15-minute SAH class (Somatic Activated Healing) will help you get clear about your future, and step into your creative truth.


Stepping Into Your Evolution

A full 50-minute SAH class (Somatic Activated Healing) inspired by the flower essence of Purple Poppy, supporting you as you align with your higher self, integrate change, and embrace your personal transformation.


Meet the course author

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Brittany Cessar

I know what it’s like to feel trapped in my own emotions—to try to “figure it out” in my mind while my body is screaming for something deeper. For years, I avoided feeling, numbed out, and stayed stuck in old cycles.

It wasn’t until I started using somatic activated healing—moving my emotions instead of just thinking about them—that I finally broke free.

That’s why I created- Feel it to Free it-—so, you don’t have to do this alone. You don’t have to stay stuck. You don’t have to carry this emotional weight any longer.

Brittany is an Emotional Wellness Teacher, SAH Method Coach, and founder of Magnetic Mermaid. She is also the creator of Activate—an online membership where women and others can come and take live and recorded Somatic Activated Healing classes and connect with the Activate collective. This transformative path is designed for people entering their next chapter, helping them rise from rock bottom into their most authentically aligned and Activated selves.

When Brittany isn’t guiding women toward radical self-love or contributing to the conservation of Mother Earth, you can find her at 6 a.m., soaking in the beauty of an ocean sunrise on Florida’s east coast, or curled up in her favorite boho chair with a self-improvement book in hand.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal FULLOFMIND account.
  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
How can I cancel my subscription?
You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/
Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.