Facial gymnastics course

1. Exercise to open the eyes.

This exercise works the circular muscles of the eye. We take our index and middle fingers and place them on the corners of the eyes. We place them lightly but firmly and begin to squeeze the lower eyelids 20 times.

2. 
   

   Exercise to smooth wrinkles on the forehead.
   This exercise works the forehead muscles and the muscles of pride. We take our index fingers and place them about one centimetre above the brows.

   
   


3. 
   

   Cheek exercise.
   This exercise works the circular muscles of the lips, the cheek muscles and the muscles of the nose. We make an oval with our lips. We hold it and put our fingers lightly on the cheeks. And we start to wrinkle the nose so that the muscles move up under the fingers.

   
   


4. 
   

   Exercise to strengthen the corners of the mouth.
   This exercise works the circular muscles of the lips and the muscles that lift the corners of the lips. We give a full smile without showing our teeth. And we pull the corners of our lips really hard, like two knots. Like two slices of lemon. Hold, the corners of your lips should become tight and the centre of your lips should remain loose. We hold and tap the corners of the lips to focus attention and visualise.

   
   


5. 
   

   An exercise to improve the lower jaw line.
   This exercise involves the circular muscles of the mouth, the cheek muscles and the jaw muscles. We roll our lips inwards to the starting position. You can put your finger here, so you can feel that you have everything rolled in here. Start to make scooping movements of the jaw.

   
   


6. 
   

   An exercise to help fill the face with energy.
   This exercise involves the circular muscles of the mouth, the jawline and the cheek muscles. We roll the face back to the starting position with the lips in. We take our hands away from the face and start to make circular movements from the face, increasing the effect by rolling the lips harder and harder.

   
   

1. Exercise to open the eyes.

This exercise works the circular muscles of the eye. We take our index and middle fingers and place them on the corners of the eyes. We place them lightly but firmly and begin to squeeze the lower eyelids 20 times.

2. 
   

   Exercise to smooth wrinkles on the forehead.
   This exercise works the forehead muscles and the muscles of pride. We take our index fingers and place them about one centimetre above the brows.

   
   


3. 
   

   Cheek exercise.
   This exercise works the circular muscles of the lips, the cheek muscles and the muscles of the nose. We make an oval with our lips. We hold it and put our fingers lightly on the cheeks. And we start to wrinkle the nose so that the muscles move up under the fingers.

   
   


4. 
   

   Exercise to strengthen the corners of the mouth.
   This exercise works the circular muscles of the lips and the muscles that lift the corners of the lips. We give a full smile without showing our teeth. And we pull the corners of our lips really hard, like two knots. Like two slices of lemon. Hold, the corners of your lips should become tight and the centre of your lips should remain loose. We hold and tap the corners of the lips to focus attention and visualise.

   
   


5. 
   

   An exercise to improve the lower jaw line.
   This exercise involves the circular muscles of the mouth, the cheek muscles and the jaw muscles. We roll our lips inwards to the starting position. You can put your finger here, so you can feel that you have everything rolled in here. Start to make scooping movements of the jaw.

   
   


6. 
   

   An exercise to help fill the face with energy.
   This exercise involves the circular muscles of the mouth, the jawline and the cheek muscles. We roll the face back to the starting position with the lips in. We take our hands away from the face and start to make circular movements from the face, increasing the effect by rolling the lips harder and harder.

   
   

NEW one. Exercise to lift the upper eyelid.
This exercise works the circular muscles of the eye, and the outer and inner parts of the circular muscles of the eye. We take our middle and index fingers and put them under the brows. You can lift the tips of the eyebrows just a millimetre or so. Make sure that there are no wrinkles. Look straight ahead. Begin to open and relax the upper eyelid. Open it more, relax it, open it, relax it. Do this 10-15 times.

Now look down and do the same. Do this exercise 10 times.

NEW one. Exercise to smooth the nasolabial folds.
This exercise works the circular muscles of the lips. The muscles that raise and lower the lips and the muscles of the neck. To do this exercise, you need to do the starting position of the oval and keep it well tensed. Take care of your neck. Keep your head straight. And we begin to move our fingers gently up and down the nasolabial folds. This is visualisation and it helps to make the exercise stronger. Do this 3-4 times. Pull your fingers away and hold. Move your fingers up and down. This exercise will help you completely remove the nasolabial fold and tighten the facial oval.

1. Exercise to open the eyes.

This exercise works the circular muscles of the eye. We take our index and middle fingers and place them on the corners of the eyes. We place them lightly but firmly and begin to squeeze the lower eyelids 20 times.

2. 
   

   Exercise to smooth wrinkles on the forehead.
   This exercise works the forehead muscles and the muscles of pride. We take our index fingers and place them about one centimetre above the brows.

   
   


3. 
   

   Cheek exercise.
   This exercise works the circular muscles of the lips, the cheek muscles and the muscles of the nose. We make an oval with our lips. We hold it and put our fingers lightly on the cheeks. And we start to wrinkle the nose so that the muscles move up under the fingers.

   
   


4. 
   

   Exercise to strengthen the corners of the mouth.
   This exercise works the circular muscles of the lips and the muscles that lift the corners of the lips. We give a full smile without showing our teeth. And we pull the corners of our lips really hard, like two knots. Like two slices of lemon. Hold, the corners of your lips should become tight and the centre of your lips should remain loose. We hold and tap the corners of the lips to focus attention and visualise.

   
   


5. 
   

   An exercise to improve the lower jaw line.
   This exercise involves the circular muscles of the mouth, the cheek muscles and the jaw muscles. We roll our lips inwards to the starting position. You can put your finger here, so you can feel that you have everything rolled in here. Start to make scooping movements of the jaw.

   
   


6. 
   

   An exercise to help fill the face with energy.
   This exercise involves the circular muscles of the mouth, the jawline and the cheek muscles. We roll the face back to the starting position with the lips in. We take our hands away from the face and start to make circular movements from the face, increasing the effect by rolling the lips harder and harder.

   
   

NEW. Nose transformation exercise.
This exercise has a positive effect on the lateral muscles and the muscles of the nose. We take our index fingers and lift the nose. So that the upper lip rises. And we start to roll the upper lip behind the upper teeth. The finger stays and creates resistance. Do this 20 times. This exercise will make your nose more in line with your face. Lifts and slims.

NEW. Plump lips exercise.
This exercise works the circular muscles of the mouth and the upper and lower lip muscles. We take your index finger, close your lips, and imagine that you have a pencil sticking out of your lips and you squeeze it. Try to tense only the centre of your lips. You need your finger for visualisation. Press your lips together, tensing the centre. Tap your finger to visualise all the energy in the centre of your lips. Pull your finger back, hold your lips and visualise that you want to break the pencil that comes out of the centre of your lips on the count of 20. This exercise will help to plump up your lips.

1. Exercise to open the eyes.

This exercise works the circular muscles of the eye. We take our index and middle fingers and place them on the corners of the eyes. We place them lightly but firmly and begin to squeeze the lower eyelids 20 times.

2. 
   

   Exercise to smooth wrinkles on the forehead.
   This exercise works the forehead muscles and the muscles of pride. We take our index fingers and place them about one centimetre above the brows.

   
   


3. 
   

   Cheek exercise.
   This exercise works the circular muscles of the lips, the cheek muscles and the muscles of the nose. We make an oval with our lips. We hold it and put our fingers lightly on the cheeks. And we start to wrinkle the nose so that the muscles move up under the fingers.

   
   


4. 
   

   Exercise to strengthen the corners of the mouth.
   This exercise works the circular muscles of the lips and the muscles that lift the corners of the lips. We give a full smile without showing our teeth. And we pull the corners of our lips really hard, like two knots. Like two slices of lemon. Hold, the corners of your lips should become tight and the centre of your lips should remain loose. We hold and tap the corners of the lips to focus attention and visualise.

   
   


5. 
   

   An exercise to improve the lower jaw line.
   This exercise involves the circular muscles of the mouth, the cheek muscles and the jaw muscles. We roll our lips inwards to the starting position. You can put your finger here, so you can feel that you have everything rolled in here. Start to make scooping movements of the jaw.

   
   


6. 
   

   An exercise to help fill the face with energy.
   This exercise involves the circular muscles of the mouth, the jawline and the cheek muscles. We roll the face back to the starting position with the lips in. We take our hands away from the face and start to make circular movements from the face, increasing the effect by rolling the lips harder and harder.

   
   

NEW. Exercise for a clear facial contour.
This exercise works the circular muscles of the lips, the cheek muscles and the jaw muscles. We roll the face to the starting position - lips inwards. Holding this position, we move our hands away from our face for visualisation, squint our lower eyelids and look up at the ceiling. Let the lips roll back to the starting position. And make circular movements of the hands away from the face to intensify the effect.

NEW. Exercise for neck and chin tone.
This exercise works the circular muscles of the mouth, the chin muscles, the platysma, and the front and middle ladder muscles. Place your hand on the base of your neck. We smile our full smile without showing our teeth. And we begin to tilt our head back so that we can feel the tension in the neck. Tilt it back. Tilt it back. Do this 10, 20 times. This exercise tightens the neck, removes the rings of Venus, removes the double chin and makes the angles of youth more pronounced.

1. Exercise to open the eyes.

This exercise works the circular muscles of the eye. We take our index and middle fingers and place them on the corners of the eyes. We place them lightly but firmly and begin to squeeze the lower eyelids 20 times.

2. 
   

   Exercise to smooth wrinkles on the forehead.
   This exercise works the forehead muscles and the muscles of pride. We take our index fingers and place them about one centimetre above the brows.

   
   


3. 
   

   Cheek exercise.
   This exercise works the circular muscles of the lips, the cheek muscles and the muscles of the nose. We make an oval with our lips. We hold it and put our fingers lightly on the cheeks. And we start to wrinkle the nose so that the muscles move up under the fingers.

   
   


4. 
   

   Exercise to strengthen the corners of the mouth.
   This exercise works the circular muscles of the lips and the muscles that lift the corners of the lips. We give a full smile without showing our teeth. And we pull the corners of our lips really hard, like two knots. Like two slices of lemon. Hold, the corners of your lips should become tight and the centre of your lips should remain loose. We hold and tap the corners of the lips to focus attention and visualise.

   
   


5. 
   

   An exercise to improve the lower jaw line.
   This exercise involves the circular muscles of the mouth, the cheek muscles and the jaw muscles. We roll our lips inwards to the starting position. You can put your finger here, so you can feel that you have everything rolled in here. Start to make scooping movements of the jaw.

   
   


6. 
   

   An exercise to help fill the face with energy.
   This exercise involves the circular muscles of the mouth, the jawline and the cheek muscles. We roll the face back to the starting position with the lips in. We take our hands away from the face and start to make circular movements from the face, increasing the effect by rolling the lips harder and harder.

   
   

NEW. Neck strengthening exercise. This exercise works the platysma muscle, and the front and middle ladder muscles. We take our hands, join them at the wrists and place them lightly on the neck. And we begin to press the neck against the hands. And we push into the neck with our hands to create resistance. And we do this 20 times. This exercise tightens the neck and removes the Venus Rings.