Face Sculpt: All-in-One Ritual to a Younger Face

4.8

603 reviews

Puffy face in the morning? Sagging jawline or tired eyes? With this All-in-One system, you’ll master face taping, face yoga, gua sha, and spoon massage — to reduce puffiness, smooth wrinkles, sculpt your jawline, and restore your natural glow. No Botox. No fillers. Just 10 minutes a day to look 10 years younger.

Author: Elvira Pauschka

Participants: 13565

Last Update: October 2025

$1900 $190 discount 90%

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Julia R., 35 5 months ago

I tried gua sha before, but combining it with face taping and spoon massage makes such a difference. I feel 10 years younger!
Anna S., 40 5 months ago

I woke up with puffy eyes every morning — but after a week of this course, my face looks so much fresher!
Marina K., 52 5 months ago

I can finally see my jawline again. No Botox, no fillers — just these short daily rituals.

Course includes

10 video lessons

Unlimited time access to all course materials

Reverse Aging: Lift, Sculpt and Glow

As we age, stress, poor circulation, and muscle tension make the face look old & tired:

Puffy cheeks and morning swelling
Fine lines around the eyes and forehead
A softer, “blurry” jawline
Constant tightness in the jaw and neck

With Face Sculpt, you’ll discover a step-by-step system that combines four powerful techniques to:

De-puff and drain excess fluids
Sculpt and lift your jawline
Smooth forehead lines and frown wrinkles
Relax jaw and neck tension
Restore a fresh, glowing complexion
Improve facial asymmetry
Reduce nasolabial folds
Feel 10 years younger without surgery

Everything your face needs — in one simple system for beauty and self-care.

👉 Ready to see your reflection change in just 10 minutes a day? Enroll now!

How Are We Going to Do This?

We’ve built this course to be simple, practical, and effective. You’ll learn exactly how to tape, massage, and exercise your face for maximum results — safely and at home.

Step 1: Learn the Basics

Choose the right tape, prep your skin, and discover how to safely apply and remove tapes without irritation.

Step 2: Sculpt with Face Taping

Lift and refresh every key zone: forehead, eyes, cheeks, jawline, and neck.

Step 3: Activate with Face Yoga

Gentle exercises that strengthen and relax facial muscles, smoothing wrinkles from the inside out.

Step 4: Detox & Sculpt with Guasha

Drain puffiness, improve circulation, and carve natural definition with this ancient tool.

Step 5: Relax with Spoon Massage

A calming ritual to release tension, brighten the skin, and leave you glowing.

By the end of the course, you’ll have a complete daily routine that fits into 5–15 minutes — and keeps your face fresh, lifted, and radiant.

Academic plan

10 video lessons

Lesson 1: Face Yoga

In this face yoga lesson, Elvira Pauschka leads you through effective routine to lift and tone your face naturally. In just a few minutes, you’ll release tension, smooth fine lines, and refresh your natural glow.

Lesson 2: Face Taping instructions

In this video, we’ll go over the most important rules and techniques for taping on the face and neck.

You’ll learn: How to choose the tape; Types of application; How to prepare the skin; The correct way to apply, wear, and remove tapes; And helpful tips to make your practice both safe and effective.
Below the lesson you can read about benefits, contraindications and safety rules of face taping.

Lesson 3: Full face lift taping application

Full face lift taping application - instructions and demonstration

Lesson 4: Corrective taping applicattion for the glabellar and forehead

Corrective taping applicattion for the glabellar and forehead - instructions and demonstration

Lesson 5: Around eye area taping application

Around eye area taping application - instructions and demonstration

Lesson 6: Cheekbones lymphatic drainage taping application

Cheekbones lymphatic drainage taping application - instructions and demonstration

Lesson 7: Enhanced mid-face lymphatic drainage taping application

Enhanced mid-face lymphatic drainage taping application - instruction and demonstration

Lesson 8: Neck lower face lymphatic drainage taping application

Neck lower face lymphatic drainage taping application - instruction and demonstration

Lesson 9: Sculpting Guasha massage

In this lesson you will learn how to reduce puffines, stimulate circulation and define your face contours

Lesson 10: Relaxing Spoon Massage

In this lesson you will learn simple yet effective techniques to relax your facial muscles, smooth out wrinkles with two table spoons

Meet the course author

Elvira Pauschka

Elvira Pauschka is a certified pelvic floor health coach, face rejuvenation trainer, and sexologist. She specializes in holistic women’s health and natural beauty, offering a unique approach that combines pelvic wellness with facial rejuvenation.

After becoming a mother five years ago, she experienced how childbirth, stress, and lack of sleep affected not only her face but also her appearance and confidence. This journey inspired her to study and transform her own healing into a passion for supporting other women.

Today, she helps women feel more alive, beautiful, and in tune with their bodies absolutely naturally.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

Julia R., 35 5 months ago

I tried gua sha before, but combining it with face taping and spoon massage makes such a difference. I feel 10 years younger!
Anna S., 40 5 months ago

I woke up with puffy eyes every morning — but after a week of this course, my face looks so much fresher!
Marina K., 52 5 months ago

I can finally see my jawline again. No Botox, no fillers — just these short daily rituals.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

10 video lessons

Unlimited time access to all course materials