Dancehall: fiery dances for women

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A program of dance training, aimed at revealing femininity, developing plasticity, self-confidence and the ability to beautifully dance and control your body. The author of the course is a choreographer with 15 years of experience, who has taught hundreds of girls to dance.

Author: Marina Pautova
Participants: 13791
Last Update: October 2023
$1900 $190 discount 90%
Offer ends in: --:--:--

  • Blažka Krepša 2 years ago

    star star star star star

    very good! :)

Course includes

6 video lessons
Access the course on your phone, tablet or computer
Unlimited time access to all course materials

This course is for women who want to:

  • Learn how to dance beautifully with any music.
  • Become more flexible and graceful.
  • Learn a new dance style for women.
  • Be slim and trim.
  • Learn how to move your hips effectively, to dance the twerk.
  • Spend your free time with benefit for your body and mind.
  • Be more feminine and attractive.
  • Loosen up, to remove stress and inner blocks.
  • Enjoy physical activity which will keep them in shape without having to go to the gym.
  • Learn to control their body, to accept it and love it.

Why choose this course?

In this course, choreographer Marina Pautova has collected the basic knowledge and movements of the dance direction "Female dancehall". The main emphasis is on the rotation of the hips and the ability to move freely, fiery and gracefully.

The course is suitable for beginners and for those who already have dancing experience. It does not require special training and has no age restrictions. Each choreography is explained as detailed as possible, so even those who have never danced before can begin to control their bodies.

Female dancehall is not only a beautiful and energetic, positive dance, but also a great workout for all muscle groups. It will make your buttocks taut and firm, it will help to be in great fit, eliminate clips, blocks and stagnation in the pelvis. Most importantly – it will teach you how to dance without leaving home, with pleasure, with self-love, without shyness and tightness.

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Academic plan

6 video lessons

Lesson 1. The Base. Learning how to rotate your hips and control your body

Warm-up. Getting acquainted with the basic terms of dance. Getting to know your body and its capabilities. Learn to work on points, and rotate your hips. Analysis of three movements from the Ladies Dancehall.


Lesson 2. New poses for vines. Learning to move gracefully and smoothly.

Briefly repeat what we have learned. Trying some new poses for hip spins. Learning three new moves.


Lesson 3. Slow choreography. We are learning our first dance.

Combining all learned elements into one dance. Learning choreography based on the previous two lessons.


Lesson 4. Techniques of twerking. We learn not only to control our body but also to work with the muscles of the buttocks and thighs in the dance.

Learning twerking techniques. We learn 3 new women's movements. Combine the movements together.


Lesson 5. Female moves based on vines. We dance with pleasure and remove congestion in the pelvic organs.

We recollect the technique of turning the hips and on its basis learn new female movements. Combine the movements into a bundle.


Lesson 6. The final fiery choreography for a good mood and a beautiful body.

Learn the final, very dynamic choreography, based on all the previous lessons.


Meet the course author

author-photo

Marina Pautova

A choreographer with 15 years of experience.

She has been teaching "Dancehall" for more than 10 years.

Received training from choreographers in Jamaica, Russia, Europe and Ukraine.

Multiple winner of dance battles in Siberia.

Has the status of DHQ Siberia 2014 "Queen of Dancehall of Siberia".

The first teacher in her city to begin teaching Dancehall direction.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal FULLOFMIND account.
  • Congratulations! You got the access and can study right away.

Participant Feedback

  • Blažka Krepša 2 years ago

    star star star star star

    very good! :)

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
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When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
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Meet Kate Fox — Your Guide to Exceptional Support
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