Body Boost: Health&Beauty Fitness Program

4.8

607 reviews

The Health&Beauty Fitness Program offers a balanced combination of fitness exercises that can contribute to improving your physical well-being. This program has the potential to help you attain a fitter body shape and stronger bones. Additionally, it may support your body's natural cleansing processes, potentially boosting your metabolism, and energy levels. Health&Beauty Fitness Program was created to help you enhance your health and fitness in easy and safety way.

Author: Irina Stepanets

Participants: 13269

Last Update: October 2023

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

David Lee 2 years ago

I have tried many workout programs in the past, but this has by far been the most effective.
Maria Rodriguez 2 years ago

Health&Beauty has made it easy for me to incorporate fitness into my daily routine. The exercises are simple, yet effective. Highly recommend!
John Smith 2 years ago

I've been doing the Health&Beauty for a month now, and I am already seeing results. My muscles are toned and my energy levels have increased.
Anastasia Ivanova 2 years ago

I was hesitant to try this program at first, but I am so glad I did. The workouts are challenging, yet manageable. And the best part? I can do them from the comfort of my own home.
Adrian Justice 2 years ago

The exercises are designed to target all major muscle groups, and the program is adaptable to all fitness levels.
Emily Nguyen 2 years ago

I have always struggled with my posture, but Health&Beauty has helped me correct it. I feel more confident than ever before!
Maxime Dupont 2 years ago

The Health&Beauty program is perfect for anyone who wants to get in shape and feel their best. Irina is a knowledgeable and supportive instructor who is passionate about helping her clients achieve their fitness goals.

Course includes

6 video lessons

Unlimited time access to all course materials

Start your journey towards an active lifestyle!

The Health&Beauty Fitness Program is suitable for those who want to:

Improve their immune system and metabolism
Balance weight and get in shape
Increase muscle mass
Enhance their arterial and cardiovascular system
Strengthen their bones
Improve their common health state

Academic plan

6 video lessons

Lesson 1. Back Strong and Belly Slim

Focus of this lesson:

strength of the back

grow of big muscle group

prevention of back pain

slim belly

What you need in this class:

Lesson 2. Muscle Max and Holistic Endurance

Focus of this lesson:

big muscle groups

rotator manchette

slim belly

holistic body endurance

What you need in this class:

mat,

dumbbells

Lesson 3. Strong and Stable Knees

Focus of this lesson:

prevention of problems with knee,

bone density work

prevention of problems caused by reduced blood flow

strong back

What you need in this class:

mat.

Lesson 4. Total Body Mobilization

Focus of this lesson:

mobilization of backbone

mobilization of hips

mobilization of shoulders

strong back

What you need in this class:

mat.

Lesson 5. Back and Chest Mobility

Focus of this lesson:

mobilization of backbone

mobilization of chest

strong back

flexibility

What you need in this class:

mat.

Lesson 6. Core Strength and Hip Mobility

Focus of this lesson:

strength of core

mobilization of hips

strength of glutes

healthy back

flexibility.

What you need in this class:

mat.

Meet the course author

Irina Stepanets

Hi, my name is Irina and I am a highly sought-after personal trainer in the Rhein region of Germany. I am a qualified and government-approved medical fitness trainer, with extensive experience in the field since 2009.

I hold several certifications, including:

Medical Fitness Trainer by the German State Sports Academy
Functional Trainer by the German Gymnastics Federation (DTB)
Yoga Teacher by the Indonesian KAPHA-Yoga School
Vinyasa Yoga Teacher by IFAA
Fitness Trainer for Pregnancy by the German Gymnastics Federation (DTB)
Personal Trainer by the International Fitness Academy (IFAA)
Group Fitness Instructor by Lesgaft National State University of Physical Education, Sport and Health

With my diverse background and expertise in various fitness disciplines, I can create personalized workout plans tailored to your specific goals and needs. I am passionate about helping my clients improve their overall health and well-being, and I am committed to providing the highest quality training services.

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal FULLOFMIND account.
Congratulations! You got the access and can study right away.

Participant Feedback

David Lee 2 years ago

I have tried many workout programs in the past, but this has by far been the most effective.
Maria Rodriguez 2 years ago

Health&Beauty has made it easy for me to incorporate fitness into my daily routine. The exercises are simple, yet effective. Highly recommend!
John Smith 2 years ago

I've been doing the Health&Beauty for a month now, and I am already seeing results. My muscles are toned and my energy levels have increased.
Anastasia Ivanova 2 years ago

I was hesitant to try this program at first, but I am so glad I did. The workouts are challenging, yet manageable. And the best part? I can do them from the comfort of my own home.
Adrian Justice 2 years ago

The exercises are designed to target all major muscle groups, and the program is adaptable to all fitness levels.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@fullofmind.com

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://fullofmind.com/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@fullofmind.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your FULLOFMIND experience the best it can be.

$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

6 video lessons

Unlimited time access to all course materials