Body Anti-Stress: Movement Therapy For Stress-Free Body & Mind

This course is perfect for anyone seeking to de-stress and reconnect with themselves, feel more empowered in their daily life, and embrace a more positive life.

Practice 1: Awakening Intuitive Movement

Begin your journey by reconnecting with your body's rhythms. In this class, you’ll be introduced to intuitive movement techniques to free your mind and release tension. Through fluid movements, you will create space for energy to flow freely, and let go of negativity.

Practice 2: Integrating Breath

In the second class, we introduce breath flow to enhance your movement practice. You’ll learn how to sync breath with movement to deepen your connection with the body and access a state of calm and centeredness. This helps with emotional release and regulating dark emotions.

Practice 3: Exploring Sound

Here, we introduce the powerful tool of sound. By combining intuitive movement and breath with vocal sounds, you’ll experience a new level of liberation. Sound helps you break through energetic blockages, release stored emotions, and create a deeper resonance between your body and mind. This is where your practice becomes a full-body experience.

Practice 4: Your Body’s Wisdom

In the final class, you’ll integrate all the tools you’ve learned—movement, breath, and sound—allowing for a deeper transformation. You’ll practice listening to your body’s signals, trusting its wisdom, and using these tools to access clarity, balance, and presence in your daily life.

Ready to release stress? Begin your healing journey now!