Align & Rise: A 12-Day Reset Through Astro Yoga
4.8
You feel foggy, tired, and disconnected — not from lack of effort, but from being out of alignment. You swing between procrastinating and pushing yourself too hard. You set goals, then burn out trying to reach them — or avoid them entirely. Your motivation slips away. And the noise in your head never stops. You don’t need more pressure. You need a new kind of rhythm. This course offers a gentle, powerful way to realign with yourself — using your breath, your body, and the symbolic power of the zodiac to help you return to clarity, energy, and purpose.
Where Should We Send Your Course Access?
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8 months ago
I didn’t expect to cry during yoga — but I did. In a good way. I felt like something finally softened.
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8 months ago
Just 15 minutes a day, and I feel focused again. It’s the only thing that’s helped my brain fog.
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8 months ago
I used to roll my eyes at astrology. But this isn’t ‘astrology’ — it’s therapy through movement.
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8 months ago
Each day gave me exactly what I needed, even if I didn’t know it beforehand.
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6 months ago
I finally started moving again — not to lose weight, but to feel alive.
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6 months ago
My morning routine shifted completely. I wake up, stretch with purpose, and feel like I’m back.
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6 months ago
I’d been stuck in indecision for months. This gave me the nudge I needed — gently.
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6 months ago
I felt like a fog lifted from my head. And my body feels more fluid than it has in years.
Course includes
✨ What Astro Yoga Really Gives You
This isn’t about “becoming spiritual” or mastering flexibility.
Astro Yoga Reset is a 12-day embodiment journey that uses symbolic archetypes — drawn from the 12 zodiac signs — to help you access essential inner capacities like clarity, courage, resilience, and flow.
Each sign represents a part of you — a human pattern we all move through:
- ♈ Aries — boldness,
- ♉ Taurus — patience,
- ♊ Gemini — adaptability,
- ♋ Cancer — emotional wisdom,
- ♌ Leo — expression,
- ♍ Virgo — focus,
- ♎ Libra — balance,
- ♏ Scorpio — transformation,
- ♐ Sagittarius — expansion,
- ♑ Capricorn — discipline,
- ♒ Aquarius — creativity,
- ♓ Pisces — trust.
Instead of pushing through goals on someone else’s timeline, you’ll move with the seasons of your inner world — activating the qualities you need, when you need them most.
Instead of astrological predictions, you’ll receive purposeful movement, guided reflection, and short meditations — built to activate the quality each sign symbolizes.
It’s not magic. It’s a practical, body-led way to move out of stuckness and back into alignment — one sign, one practice, one intention at a time.
How It Works
Every session in Astro Yoga Reset follows the same gentle flow:
- Zodiac Reflection — a short intro to the day’s theme: what this sign teaches us about energy, mindset, and growth
- Guided Intention — to connect your body with a personal focus
- Themed Yoga Flow — 15–20 min of gentle movement aligned with the sign’s core energy (no flexibility required)
- Closing Meditation — rest, breathe, and let the new quality settle in
- Journaling Prompt — explore how today’s energy shows up in your life
You can move through all 12 signs in 12 days, or pick one based on how you feel.
Each session is self-contained — but together, they form a reset that touches every layer of your being: mental, physical, emotional, and energetic.
Why choose this course?
You’ve done a lot. And yet, something’s still misaligned — as if your body, mind, and purpose are walking different paths.
Most yoga teaches the body. Most astrology speaks to the mind.
This course brings both together — through the body.
Not to predict who you are, but to help you become who you’re meant to be — with clarity, rhythm, and real alignment.
Astro Yoga Reset offers a new kind of support:
One that honors your body, sparks your spirit, and organizes your energy around what actually matters to you.
The zodiac here isn’t fortune-telling.
It’s a map of human qualities — and yoga becomes the tool to embody them.
If you’re ready for more clarity, more courage, more softness, more direction — this is your next right step.
You’re not stuck. You’re just out of sync. Let’s fix that — gently.
You don’t need to force the next chapter. You just need to move with it — breathe into it — trust it.
Academic plan
12 video lessons
Reconnect with boldness. This practice helps you overcome hesitation and tap into the raw energy of beginnings.
Return to your body. This grounded flow anchors you in physical presence, willpower, and inner calm.
Clear the fog. Through light, dynamic movement and breath, you’ll awaken clarity, agility, and curiosity.
Let go of the armor. A soft, inward practice that restores emotional balance and helps you come home to yourself.
Take up space. This energizing flow supports confidence, visibility, and playful self-expression.
Quiet the noise. This precise, calming sequence supports discernment, structure, and purposeful action.
Recalibrate. Through breath and balance-based poses, you’ll reconnect with harmony — within and around you.
Stop holding back. This fluid, powerful sequence supports emotional release, honesty, and personal power.
Open the horizon. A spacious, uplifting practice that encourages joy, perspective, and future vision.
Anchor your goals. This focused sequence strengthens your ability to commit, organize, and move through resistance.
Break the mold. This creative flow wakes up your imagination, curiosity, and courage to do things differently.
Exhale. A restorative practice that softens control, deepens trust, and connects you to intuition.
Get a refund if the course is not right for you
Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@fullofmind.com
How to get access to the course?
- Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
- Complete your order and receive the password to access your personal FULLOFMIND account.
- Congratulations! You got the access and can study right away.
Participant Feedback
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8 months ago
I didn’t expect to cry during yoga — but I did. In a good way. I felt like something finally softened.
-
8 months ago
Just 15 minutes a day, and I feel focused again. It’s the only thing that’s helped my brain fog.
-
8 months ago
I used to roll my eyes at astrology. But this isn’t ‘astrology’ — it’s therapy through movement.
-
8 months ago
Each day gave me exactly what I needed, even if I didn’t know it beforehand.
-
6 months ago
I finally started moving again — not to lose weight, but to feel alive.
FAQ
Where Should We Send Your Course Access?
