A Beautiful Body at Home

A class for working out the main muscles of the legs, abs and back. These are basic exercises to prepare the body for further work. For beginners, you can do only 2 rounds of exercises and go straight to the warm-up. A presentation on how to do the course and what is the uniqueness of these exercises. It is recommended to do the next exercise after at least one day or when you have fully recovered your muscles.

This lesson focuses on the chest and gluteus muscles. It is necessary to follow the technique of exercises and do them correctly, so that later you can safely perform more complex work.

Exercises are aimed at engaging all abdominal muscles for a taut waist and forming the right muscle corset. Supporting intra-abdominal pressure and taking the load off the lower back.

A class for speeding up your metabolism. Includes a presentation on overtraining and recommendations for recovery and an exercise program.

This lesson focuses on the internal surface of the thighs, elimination of flabbiness and unwanted centimeters.

The class focuses on the work of the legs. Exercises are easier than in the previous class, so let's hurry up. The cardiovascular system is actively involved in the work. It is necessary to restore the breath well at rest between exercises.

Let's engage the hands in each exercise, to strengthen them.

In this class, we will use exercises to form a beautiful waist. In order to make the stomach flat, we need more than just twists. The exercises where the stomach works statically are much more important.

This is an intensive class, in which it is important to catch your breath when you rest. Exercises to work the whole body. You need to keep a comfortable pace to strengthen your heart and respiratory system.

Medium-intensity strength exercises at a medium speed, but loading the target muscles of the abdomen, thighs and arms. You should monitor the technique and comfort position of your shoulder and knee joints.

Strengthening of buttocks and abdominal muscles. Exercise "walk on the hands" to train the cardiovascular system.

The exercises of this class are in a more powerful format.

This is an intensive class, in which it is important to restore breathing during rest. Exercises to work out the whole body. You need to keep a comfortable pace to strengthen your heart and respiratory system.

Class for cubes on the abs and a flat waist. After class, you will need to stretch.

Class on the exercising of all body muscles. You will need to keep a comfortable pace to strengthen your heart and respiratory system.

This exercise can be used on days when there is no intense exercise. For relaxation and better muscle recovery.