★ 4.8 /

600 reviews

Strong back workout

The exercises are aimed to fix bulging discs, to relieve back and lower back pain, to ease pain in the neck, to keep the spine healthy. The creator of the course is a rehabilitation therapist, PhD in Medicine, the author of more than 60 scientific publications, the name is included into the list of highly talented young researchers.

Author: Anastasia Yarosh

13169 Participants

Last Update: October 2023

US $19

US $190 90% discount

End of sale: 2 hours

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For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.

Course includes

11 video lessons

Unlimited time access to all course materials

This course is developed for people who:

Suffer from chronic back pain, neck and lower back pain.
Slouch
Lead a sedentary lifestyle or sit for extended periods of time
Take medicine to relieve pain regularly or use special ointments and gels.
Have some locomotor system conditions or suffer from scoliosis
Often experience headaches or dizziness
Want to normalize blood pressure and improve sleep
Suffered a spinal injury and need supportive care and rehabilitation
Spend the whole day in standing position and are not able to fall asleep at night due to the back and lower back pain

This course is focused on:

How to manage back pain at home
How to strengthen the muscle corset with the help of simple exercises
How to relieve the tension from the neck and shoulders
How to align the posture
How to feel good and move easily and freely, get rid of a stiff back

Why choose this course?

First, it is impossible to cure spinal diseases with gels, ointments or other medication alone. In order to keep your back healthy it is essential to do proper physical activity.

Anastacia Yarosh, PhD in Medicine, majoring in such fields as Restorative Medicine, Sports Medicine, Physiotherapy and Balneology, has developed this course which comprises the most effective exercises to improve the spine health, these are the exercises she has been using successfully to restore her patients' health.

The course is aimed at:

Building of the muscle corset
Normalization of the muscle tone
Developing flexibility, spine plasticity and mobility
Reducing and elimination of stooping posture
Eeverything possible to get back to active life free of pain.

The exercise program is suitable for people of any age and any fitness level, it does not require any additional equipment. Each lesson demonstrates the correct technique and shows how to perform the exercise in detail, every session is 20 minutes long.

Academic plan

11 video lessons

Introductory lesson. Instruction.

A guide to perform the exercises
Ways to relieve acute pain
Proper physical activity to keep the back healthy
Self-care for your back: how to sleep, move, sit and lift weights

Lesson 1. Stretching the spine and strengthening the buttocks muscles to eliminate muscle spasms, improve the blood circulation and reduce pressure on the spinal discs.

Lesson 2. Exercises to improve spine mobility and strengthen the abdominal muscles. Learning to relieve back tension and reduce pain with the help of the exercises.

Lesson 3. Bends and twists, focusing on the abdominal muscles. Learn to strengthen the core muscles, keep on developing spine mobility.

Lesson 4. Stretching the shoulder joints, relaxing and stretching out the back. Concentration on posture and the healthy body position, getting rid of slouching.

Lesson 5. Working on improving spine mobility in the hip joints, twisting, strengthening the abdominal muscles. Building up the muscles which help to keep the back straight.

Lesson 6. Strengthening the lower back and core. Exercises to relieve lumbar spine pain.

Lesson 7. Bends and twists, stretching out the shoulder joints. Improving the vertebrae and joints mobility.

Lesson 8. Relaxation and stretching the spine, twists. Exercises to relieve fatigue stemming from the back at the end of the working day.

Lesson 9. Strengthening the core muscles. Making the body strong and the back healthy, preventing injuries and the motor system disorders.

Lesson 10. Strengthening the buttocks muscles, stretching the back. Miscellaneous exercises for everyday practice to keep the back healthy.

Meet the course author

Rehabilitation doctor, associate professor, candidate of medical sciences, author of more than 60 scientific publications, including in peer-reviewed scientific journals.

In 2017 she defended her Ph.D. thesis in the specialty of restorative medicine, sports medicine, exercise therapy, balneology and physiotherapy.

Multiple participant of congresses on rehabilitation and neurology. Participated with reports at conferences and congresses:

"Actual issues of medical rehabilitation and adaptive physical culture",
St. Petersburg, 2015;
"Deutsche Gesellschaft für Psychotherapie, Psychosomatik und Nervenheilkunde Kongress", Berlin, 2016, 2017;
"European Stroke Conference, Athens", Greece, 2018;
"European psychiatry", Warsaw, 2019.

In 2019 included in the list of talented young scientists.

Doctor of the 1st qualification category, work experience more than 10 years.

Author of two patents for an invention and a utility model of three instructions for rehabilitation and diagnostic methods, approved by the Ministry of Health of the Republic of Belarus.

Author of textbooks on rehabilitation and sports medicine.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
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Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@newmindstart.com

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email hello@newmindstart.com