A Beautiful Body at Home
A program of 30-minute home workouts. You will no longer waste hours of your life on gym and running sessions. Yulia Zaboeva is a fitness trainer with 5 years of teaching experience, she will show you how to burn maximum calories with pleasure in a minimum time. Eliminating the consequences of an extra chocolate bar or burger is now easier! Get rid of the extra inches on the waste, and say hello to a slim and toned body.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.
Course includes
A course for those who want to:
- To be thin, light, and with taut and glowing skin.
- To eat your favorite foods without gaining weight.
- Prepare your body for the summer, and impress everyone with a new bikini.
- To balance out your weight while building muscles.
- Enjoy your body and admire your reflection in the mirror.
- Speed up your metabolism and increase your calorie-burning process.
- To get the most out of home training.
- Be slim at any age.
Why choose this course?
The training program is designed to replace boring cardio and heavy dumbbells. It is suitable for those who want to get a beautiful body in a short time.
HIIT-style workouts are aimed at burning the maximum number of calories in less time so that you don't have to spend precious hours of your life on sports and diets while staying in great shape.
This type of exercise allows you to effectively work out the most difficult parts of the body without losing muscle mass and gaining a beautiful relief. But the main feature of these exercises is that energy is expended intensively even after classes, as long as the metabolism is accelerated.
The course includes 15 different complexes and a bonus workout for the flexibility and relaxation of all muscles. The duration of each is 25-30 minutes. These workouts include general exercises for the whole body as well as exercises on specific areas for firm and rounded buttocks, strengthening pectoral muscles, shaping a shapely waist, and working out the inner thighs.
Workouts have no age or physical restrictions. No additional equipment is required.
Academic plan
16 video lessons
A class for working out the main muscles of the legs, abs and back. These are basic exercises to prepare the body for further work. For beginners, you can do only 2 rounds of exercises and go straight to the warm-up. A presentation on how to do the course and what is the uniqueness of these exercises. It is recommended to do the next exercise after at least one day or when you have fully recovered your muscles.
This lesson focuses on the chest and gluteus muscles. It is necessary to follow the technique of exercises and do them correctly, so that later you can safely perform more complex work.
Exercises are aimed at engaging all abdominal muscles for a taut waist and forming the right muscle corset. Supporting intra-abdominal pressure and taking the load off the lower back.
A class for speeding up your metabolism. Includes a presentation on overtraining and recommendations for recovery and an exercise program.
This lesson focuses on the internal surface of the thighs, elimination of flabbiness and unwanted centimeters.
The class focuses on the work of the legs. Exercises are easier than in the previous class, so let's hurry up. The cardiovascular system is actively involved in the work. It is necessary to restore the breath well at rest between exercises.
Let's engage the hands in each exercise, to strengthen them.
In this class, we will use exercises to form a beautiful waist. In order to make the stomach flat, we need more than just twists. The exercises where the stomach works statically are much more important.
This is an intensive class, in which it is important to catch your breath when you rest. Exercises to work the whole body. You need to keep a comfortable pace to strengthen your heart and respiratory system.
Medium-intensity strength exercises at a medium speed, but loading the target muscles of the abdomen, thighs and arms. You should monitor the technique and comfort position of your shoulder and knee joints.
Strengthening of buttocks and abdominal muscles. Exercise "walk on the hands" to train the cardiovascular system.
The exercises of this class are in a more powerful format.
This is an intensive class, in which it is important to restore breathing during rest. Exercises to work out the whole body. You need to keep a comfortable pace to strengthen your heart and respiratory system.
Class for cubes on the abs and a flat waist. After class, you will need to stretch.
Class on the exercising of all body muscles. You will need to keep a comfortable pace to strengthen your heart and respiratory system.
This exercise can be used on days when there is no intense exercise. For relaxation and better muscle recovery.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
